How many calories are there in Fish, whiting, mixed species, raw?

Here you will find the full nutrition facts for Fish, whiting, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (92g)

  • Calories 82.897
  • Total Fat 1.205 g
    • Saturated Fat 0.227 g
    • Trans Fat 0
    • Monounsaturated Fat 0.257 g
    • Polyunsaturated Fat 0.388 g
  • Cholesterol 61.64 mg
  • Sodium 66.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 16.845 g
  • Ash 1.196 g
  • Alcohol, ethyl 0 g
  • Water 73.848 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 44.16 mg
  • Iron, Fe 0.313 mg
  • Magnesium, Mg 19.32 mg
  • Phosphorus, P 204.24 mg
  • Potassium, K 229.08 mg
  • Zinc, Zn 0.81 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.096 mg
  • Selenium, Se 29.532 µg
  • Vitamin A, IU 92 IU
  • Retinol 27.6 µg
  • Vitamin A, RAE 27.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.276 mg
  • Vitamin D 52.44 IU
  • Vitamin D3 (cholecalciferol) 1.288 µg
  • Vitamin D (D2 + D3) 1.288 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.052 mg
  • Riboflavin 0.042 mg
  • Niacin 1.196 mg
  • Pantothenic acid 0.199 mg
  • Vitamin B-6 0.144 mg
  • Folate, total 11.96 µg
  • Vitamin B-12 2.116 µg
  • Choline, total 59.8 mg
  • Vitamin K (phylloquinone) 0.092 µg
  • Folic acid 0 µg
  • Folate, food 11.96 µg
  • Folate, DFE 11.96 µg
  • Tryptophan 0.189 g
  • Threonine 0.739 g
  • Isoleucine 0.776 g
  • Leucine 1.369 g
  • Lysine 1.547 g
  • Methionine 0.499 g
  • Cystine 0.18 g
  • Phenylalanine 0.658 g
  • Tyrosine 0.569 g
  • Valine 0.868 g
  • Arginine 1.008 g
  • Histidine 0.496 g
  • Alanine 1.019 g
  • Aspartic acid 1.725 g
  • Glutamic acid 2.515 g
  • Glycine 0.809 g
  • Proline 0.596 g
  • Serine 0.687 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.041 g
  • 16:0 0.145 g
  • 18:0 0.029 g
  • 18:1 undifferentiated 0.149 g
  • 18:2 undifferentiated 0.018 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0.072 g
  • 22:6 n-3 (DHA) 0.121 g
  • 16:1 undifferentiated 0.075 g
  • 18:4 0.038 g
  • 20:1 0.028 g
  • 20:5 n-3 (EPA) 0.086 g
  • 22:1 undifferentiated 0.004 g
  • 22:5 n-3 (DPA) 0.017 g