How many calories are there in Fish, whitefish, mixed species, smoked?

Here you will find the full nutrition facts for Fish, whitefish, mixed species, smoked including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, whitefish, mixed species, smoked.

Nutrition Facts

Serving Size: 1 cup, cooked (136g)

  • Calories 146.922
  • Total Fat 1.265 g
    • Saturated Fat 0.31 g
    • Trans Fat 0
    • Monounsaturated Fat 0.378 g
    • Polyunsaturated Fat 0.398 g
  • Cholesterol 44.88 mg
  • Sodium 1385.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 31.824 g
  • Ash 6.882 g
  • Alcohol, ethyl 0 g
  • Water 96.329 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.48 mg
  • Iron, Fe 0.68 mg
  • Magnesium, Mg 31.28 mg
  • Phosphorus, P 179.52 mg
  • Potassium, K 575.28 mg
  • Zinc, Zn 0.666 mg
  • Copper, Cu 0.428 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 18.36 µg
  • Vitamin A, IU 258.4 IU
  • Retinol 77.52 µg
  • Vitamin A, RAE 77.52 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.286 mg
  • Vitamin D 696.32 IU
  • Vitamin D3 (cholecalciferol) 17.408 µg
  • Vitamin D (D2 + D3) 17.408 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.044 mg
  • Riboflavin 0.137 mg
  • Niacin 3.264 mg
  • Pantothenic acid 0.141 mg
  • Vitamin B-6 0.529 mg
  • Folate, total 9.52 µg
  • Vitamin B-12 4.434 µg
  • Choline, total 129.2 mg
  • Vitamin K (phylloquinone) 0.136 µg
  • Folic acid 0 µg
  • Folate, food 9.52 µg
  • Folate, DFE 9.52 µg
  • Tryptophan 0.356 g
  • Threonine 1.395 g
  • Isoleucine 1.466 g
  • Leucine 2.587 g
  • Lysine 2.923 g
  • Methionine 0.942 g
  • Cystine 0.341 g
  • Phenylalanine 1.243 g
  • Tyrosine 1.074 g
  • Valine 1.64 g
  • Arginine 1.904 g
  • Histidine 0.937 g
  • Alanine 1.924 g
  • Aspartic acid 3.259 g
  • Glutamic acid 4.75 g
  • Glycine 1.527 g
  • Proline 1.125 g
  • Serine 1.299 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.01 g
  • 16:0 0.241 g
  • 18:0 0.06 g
  • 18:1 undifferentiated 0.279 g
  • 18:2 undifferentiated 0.114 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0.212 g
  • 16:1 undifferentiated 0.035 g
  • 18:4 0 g
  • 20:1 0.031 g
  • 20:5 n-3 (EPA) 0.065 g
  • 22:1 undifferentiated 0.033 g
  • 22:5 n-3 (DPA) 0.007 g