How Many Calories in Fish, whitefish, mixed species, smoked

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Nutrition Facts

Serving Size:

1 cup, cooked (136g)

Calories:

146.88

Total Fat:

1.265 g

Saturated Fat:

0.31 g

Monounsaturated Fat:

0.378 g

Polyunsaturated Fat:

0.398 g

Cholesterol:

44.88 mg

Sodium:

1385.84 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

31.824 g

Vitamin A:

258.4 IU

Vitamin C:

0 mg

Calcium:

24.48 mg

Iron:

0.68 mg

Ash:

6.882 g

Alcohol, ethyl:

0 g

Water:

96.329 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

31.28 mg

Phosphorus, P:

179.52 mg

Potassium, K:

575.28 mg

Zinc, Zn:

0.666 mg

Copper, Cu:

0.428 mg

Manganese, Mn:

0.046 mg

Selenium, Se:

18.36 mcg

Retinol:

77.52 mcg

Vitamin A, RAE:

77.52 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.272 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.044 mg

Riboflavin:

0.137 mg

Niacin:

3.264 mg

Pantothenic acid:

0.141 mg

Vitamin B-6:

0.529 mg

Folate, total:

9.52 mcg

Vitamin B-12:

4.434 mcg

Choline, total:

129.2 mg

Vitamin K (phylloquinone):

0.136 mcg

Folic acid:

0 mcg

Folate, food:

9.52 mcg

Folate, DFE:

9.52 mcg_DFE

Tryptophan:

0.356 g

Threonine:

1.395 g

Isoleucine:

1.466 g

Leucine:

2.587 g

Lysine:

2.923 g

Methionine:

0.942 g

Cystine:

0.341 g

Phenylalanine:

1.243 g

Tyrosine:

1.074 g

Valine:

1.64 g

Arginine:

1.904 g

Histidine:

0.937 g

Alanine:

1.924 g

Aspartic acid:

3.259 g

Glutamic acid:

4.75 g

Glycine:

1.527 g

Proline:

1.125 g

Serine:

1.299 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.01 g

16:0:

0.241 g

18:0:

0.06 g

18:1 undifferentiated:

0.279 g

18:2 undifferentiated:

0.114 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0 g

22:6 n-3:

0.212 g

16:1 undifferentiated:

0.035 g

18:4:

0 g

20:1:

0.031 g

20:5 n-3:

0.065 g

22:1 undifferentiated:

0.033 g

22:5 n-3:

0.007 g

Here you will find how many calories are in Fish, whitefish, mixed species, smoked along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, whitefish, mixed species, smoked.