How many calories are there in Fish, whitefish, mixed species, raw?

Here you will find the full nutrition facts for Fish, whitefish, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (198g)

  • Calories 265.483
  • Total Fat 11.603 g
    • Saturated Fat 1.794 g
    • Trans Fat 0
    • Monounsaturated Fat 3.952 g
    • Polyunsaturated Fat 4.255 g
  • Cholesterol 118.8 mg
  • Sodium 100.98 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 37.798 g
  • Ash 2.218 g
  • Alcohol, ethyl 0 g
  • Water 144.085 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51.48 mg
  • Iron, Fe 0.733 mg
  • Magnesium, Mg 65.34 mg
  • Phosphorus, P 534.6 mg
  • Potassium, K 627.66 mg
  • Zinc, Zn 1.96 mg
  • Copper, Cu 0.143 mg
  • Manganese, Mn 0.133 mg
  • Selenium, Se 24.948 µg
  • Vitamin A, IU 237.6 IU
  • Retinol 71.28 µg
  • Vitamin A, RAE 71.28 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.396 mg
  • Vitamin D 946.44 IU
  • Vitamin D3 (cholecalciferol) 23.76 µg
  • Vitamin D (D2 + D3) 23.76 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.277 mg
  • Riboflavin 0.238 mg
  • Niacin 5.94 mg
  • Pantothenic acid 1.485 mg
  • Vitamin B-6 0.594 mg
  • Folate, total 29.7 µg
  • Vitamin B-12 1.98 µg
  • Choline, total 128.7 mg
  • Vitamin K (phylloquinone) 0.198 µg
  • Folic acid 0 µg
  • Folate, food 29.7 µg
  • Folate, DFE 29.7 µg
  • Tryptophan 0.424 g
  • Threonine 1.657 g
  • Isoleucine 1.742 g
  • Leucine 3.071 g
  • Lysine 3.471 g
  • Methionine 1.119 g
  • Cystine 0.406 g
  • Phenylalanine 1.475 g
  • Tyrosine 1.275 g
  • Valine 1.946 g
  • Arginine 2.261 g
  • Histidine 1.113 g
  • Alanine 2.285 g
  • Aspartic acid 3.871 g
  • Glutamic acid 5.641 g
  • Glycine 1.814 g
  • Proline 1.337 g
  • Serine 1.542 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.216 g
  • 16:0 1.186 g
  • 18:0 0.392 g
  • 18:1 undifferentiated 2.667 g
  • 18:2 undifferentiated 0.539 g
  • 18:3 undifferentiated 0.362 g
  • 20:4 undifferentiated 0.442 g
  • 22:6 n-3 (DHA) 1.863 g
  • 16:1 undifferentiated 1.03 g
  • 18:4 0.099 g
  • 20:1 0.206 g
  • 20:5 n-3 (EPA) 0.628 g
  • 22:1 undifferentiated 0.05 g
  • 22:5 n-3 (DPA) 0.323 g