How many calories are there in Fish, whitefish, mixed species, cooked, dry heat?

Here you will find the full nutrition facts for Fish, whitefish, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (154g)

  • Calories 265.01
  • Total Fat 11.565 g
    • Saturated Fat 1.789 g
    • Trans Fat 0
    • Monounsaturated Fat 3.941 g
    • Polyunsaturated Fat 4.243 g
  • Cholesterol 118.58 mg
  • Sodium 100.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 37.684 g
  • Ash 2.218 g
  • Water 100.239 g
  • Calcium, Ca 50.82 mg
  • Iron, Fe 0.724 mg
  • Magnesium, Mg 64.68 mg
  • Phosphorus, P 532.84 mg
  • Potassium, K 625.24 mg
  • Zinc, Zn 1.956 mg
  • Copper, Cu 0.142 mg
  • Manganese, Mn 0.132 mg
  • Selenium, Se 24.948 µg
  • Vitamin A, IU 201.74 IU
  • Retinol 60.06 µg
  • Vitamin A, RAE 60.06 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.263 mg
  • Riboflavin 0.237 mg
  • Niacin 5.923 mg
  • Pantothenic acid 1.332 mg
  • Vitamin B-6 0.533 mg
  • Folate, total 26.18 µg
  • Vitamin B-12 1.478 µg
  • Folic acid 0 µg
  • Folate, food 26.18 µg
  • Folate, DFE 26.18 µg
  • Tryptophan 0.422 g
  • Threonine 1.652 g
  • Isoleucine 1.737 g
  • Leucine 3.063 g
  • Lysine 3.462 g
  • Methionine 1.115 g
  • Cystine 0.403 g
  • Phenylalanine 1.471 g
  • Tyrosine 1.272 g
  • Valine 1.942 g
  • Arginine 2.256 g
  • Histidine 1.11 g
  • Alanine 2.279 g
  • Aspartic acid 3.859 g
  • Glutamic acid 5.627 g
  • Glycine 1.81 g
  • Proline 1.332 g
  • Serine 1.538 g
  • 14:0 0.216 g
  • 16:0 1.183 g
  • 18:0 0.391 g
  • 18:1 undifferentiated 2.66 g
  • 18:2 undifferentiated 0.537 g
  • 18:3 undifferentiated 0.362 g
  • 20:4 undifferentiated 0.44 g
  • 22:6 n-3 (DHA) 1.857 g
  • 16:1 undifferentiated 1.027 g
  • 18:4 0.099 g
  • 20:1 0.205 g
  • 20:5 n-3 (EPA) 0.625 g
  • 22:1 undifferentiated 0.049 g
  • 22:5 n-3 (DPA) 0.322 g