How many calories are there in Fish, turbot, european, raw?

Here you will find the full nutrition facts for Fish, turbot, european, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (204g)

  • Calories 193.566
  • Total Fat 6.018 g
    • Saturated Fat 1.53 g
    • Trans Fat 0
    • Monounsaturated Fat 1.244 g
    • Polyunsaturated Fat 1.795 g
  • Cholesterol 97.92 mg
  • Sodium 306 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 32.742 g
  • Ash 4.284 g
  • Water 156.978 g
  • Calcium, Ca 36.72 mg
  • Iron, Fe 0.734 mg
  • Magnesium, Mg 104.04 mg
  • Phosphorus, P 263.16 mg
  • Potassium, K 485.52 mg
  • Zinc, Zn 0.449 mg
  • Copper, Cu 0.075 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 74.46 µg
  • Vitamin A, IU 71.4 IU
  • Retinol 22.44 µg
  • Vitamin A, RAE 22.44 µg
  • Vitamin C, total ascorbic acid 3.468 mg
  • Thiamin 0.135 mg
  • Riboflavin 0.163 mg
  • Niacin 4.488 mg
  • Pantothenic acid 1.163 mg
  • Vitamin B-6 0.428 mg
  • Folate, total 16.32 µg
  • Vitamin B-12 4.488 µg
  • Folic acid 0 µg
  • Folate, food 16.32 µg
  • Folate, DFE 16.32 µg
  • Tryptophan 0.367 g
  • Threonine 1.436 g
  • Isoleucine 1.51 g
  • Leucine 2.662 g
  • Lysine 3.007 g
  • Methionine 0.969 g
  • Cystine 0.351 g
  • Phenylalanine 1.279 g
  • Tyrosine 1.106 g
  • Valine 1.687 g
  • Arginine 1.958 g
  • Histidine 0.965 g
  • Alanine 1.981 g
  • Aspartic acid 3.354 g
  • Glutamic acid 4.888 g
  • Glycine 1.571 g
  • Proline 1.159 g
  • Serine 1.336 g