How many calories are there in Fish, turbot, european, cooked, dry heat?

Here you will find the full nutrition facts for Fish, turbot, european, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (159g)

  • Calories 193.81
  • Total Fat 6.01 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 98.58 mg
  • Sodium 305.28 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 32.722 g
  • Ash 4.277 g
  • Water 112.016 g
  • Calcium, Ca 36.57 mg
  • Iron, Fe 0.731 mg
  • Magnesium, Mg 103.35 mg
  • Phosphorus, P 262.35 mg
  • Potassium, K 484.95 mg
  • Zinc, Zn 0.445 mg
  • Copper, Cu 0.075 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 74.412 µg
  • Vitamin A, IU 63.6 IU
  • Retinol 19.08 µg
  • Vitamin A, RAE 19.08 µg
  • Vitamin C, total ascorbic acid 2.703 mg
  • Thiamin 0.121 mg
  • Riboflavin 0.154 mg
  • Niacin 4.26 mg
  • Pantothenic acid 1.046 mg
  • Vitamin B-6 0.385 mg
  • Folate, total 14.31 µg
  • Vitamin B-12 4.039 µg
  • Folic acid 0 µg
  • Folate, food 14.31 µg
  • Folate, DFE 14.31 µg
  • Tryptophan 0.366 g
  • Threonine 1.434 g
  • Isoleucine 1.507 g
  • Leucine 2.658 g
  • Lysine 3.005 g
  • Methionine 0.968 g
  • Cystine 0.351 g
  • Phenylalanine 1.277 g
  • Tyrosine 1.105 g
  • Valine 1.685 g
  • Arginine 1.957 g
  • Histidine 0.964 g
  • Alanine 1.978 g
  • Aspartic acid 3.35 g
  • Glutamic acid 4.884 g
  • Glycine 1.571 g
  • Proline 1.158 g
  • Serine 1.336 g