How many calories are there in Fish, tuna, white, canned in water, drained solids?

Here you will find the full nutrition facts for Fish, tuna, white, canned in water, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 can (172g)

  • Calories 220.344
  • Total Fat 5.108 g
    • Saturated Fat 1.362 g
    • Trans Fat 0
    • Monounsaturated Fat 1.348 g
    • Polyunsaturated Fat 1.907 g
  • Cholesterol 72.24 mg
  • Sodium 648.44 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.626 g
  • Ash 2.511 g
  • Alcohol, ethyl 0 g
  • Water 125.887 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.08 mg
  • Iron, Fe 1.668 mg
  • Magnesium, Mg 56.76 mg
  • Phosphorus, P 373.24 mg
  • Potassium, K 407.64 mg
  • Zinc, Zn 0.826 mg
  • Copper, Cu 0.067 mg
  • Manganese, Mn 0.033 mg
  • Selenium, Se 113.004 µg
  • Vitamin A, IU 34.4 IU
  • Retinol 10.32 µg
  • Vitamin A, RAE 10.32 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.462 mg
  • Vitamin D 137.6 IU
  • Vitamin D3 (cholecalciferol) 3.44 µg
  • Vitamin D (D2 + D3) 3.44 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.052 mg
  • Tocopherol, delta 0.034 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.014 mg
  • Riboflavin 0.076 mg
  • Niacin 9.974 mg
  • Pantothenic acid 0.213 mg
  • Vitamin B-6 0.373 mg
  • Folate, total 3.44 µg
  • Vitamin B-12 2.012 µg
  • Choline, total 50.396 mg
  • Vitamin K (phylloquinone) 4.3 µg
  • Folic acid 0 µg
  • Folate, food 3.44 µg
  • Folate, DFE 3.44 µg
  • Tryptophan 0.456 g
  • Threonine 1.78 g
  • Isoleucine 1.871 g
  • Leucine 3.302 g
  • Lysine 3.731 g
  • Methionine 1.202 g
  • Cystine 0.435 g
  • Phenylalanine 1.586 g
  • Tyrosine 1.371 g
  • Valine 2.093 g
  • Arginine 2.43 g
  • Histidine 1.195 g
  • Alanine 2.456 g
  • Aspartic acid 4.161 g
  • Glutamic acid 6.065 g
  • Glycine 1.95 g
  • Proline 1.436 g
  • Serine 1.658 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.141 g
  • 16:0 1.018 g
  • 18:0 0.203 g
  • 18:1 undifferentiated 0.891 g
  • 18:2 undifferentiated 0.095 g
  • 18:3 undifferentiated 0.122 g
  • 20:4 undifferentiated 0.088 g
  • 22:6 n-3 (DHA) 1.082 g
  • 16:1 undifferentiated 0.248 g
  • 18:4 0.088 g
  • 20:1 0.134 g
  • 20:5 n-3 (EPA) 0.401 g
  • 22:1 undifferentiated 0.076 g
  • 22:5 n-3 (DPA) 0.031 g