How many calories are there in Fish, tuna, skipjack, fresh, cooked, dry heat?

Here you will find the full nutrition facts for Fish, tuna, skipjack, fresh, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (154g)

  • Calories 203.174
  • Total Fat 1.987 g
    • Saturated Fat 0.647 g
    • Trans Fat 0
    • Monounsaturated Fat 0.374 g
    • Polyunsaturated Fat 0.621 g
  • Cholesterol 92.4 mg
  • Sodium 72.38 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 43.443 g
  • Ash 2.572 g
  • Water 95.911 g
  • Calcium, Ca 56.98 mg
  • Iron, Fe 2.464 mg
  • Magnesium, Mg 67.76 mg
  • Phosphorus, P 438.9 mg
  • Potassium, K 803.88 mg
  • Zinc, Zn 1.617 mg
  • Copper, Cu 0.169 mg
  • Manganese, Mn 0.029 mg
  • Selenium, Se 72.072 µg
  • Vitamin A, IU 92.4 IU
  • Retinol 27.72 µg
  • Vitamin A, RAE 27.72 µg
  • Vitamin C, total ascorbic acid 1.54 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.188 mg
  • Niacin 28.884 mg
  • Pantothenic acid 0.747 mg
  • Vitamin B-6 1.511 mg
  • Folate, total 15.4 µg
  • Vitamin B-12 3.373 µg
  • Folic acid 0 µg
  • Folate, food 15.4 µg
  • Folate, DFE 15.4 µg
  • Tryptophan 0.487 g
  • Threonine 1.905 g
  • Isoleucine 2.002 g
  • Leucine 3.531 g
  • Lysine 3.989 g
  • Methionine 1.286 g
  • Cystine 0.465 g
  • Phenylalanine 1.696 g
  • Tyrosine 1.466 g
  • Valine 2.238 g
  • Arginine 2.6 g
  • Histidine 1.278 g
  • Alanine 2.627 g
  • Aspartic acid 4.448 g
  • Glutamic acid 6.483 g
  • Glycine 2.085 g
  • Proline 1.535 g
  • Serine 1.773 g
  • 14:0 0.079 g
  • 16:0 0.459 g
  • 18:0 0.108 g
  • 18:1 undifferentiated 0.259 g
  • 18:2 undifferentiated 0.031 g
  • 20:4 undifferentiated 0.051 g
  • 22:6 n-3 (DHA) 0.365 g
  • 16:1 undifferentiated 0.071 g
  • 18:4 0.008 g
  • 20:1 0.034 g
  • 20:5 n-3 (EPA) 0.14 g
  • 22:1 undifferentiated 0.012 g
  • 22:5 n-3 (DPA) 0.026 g