How many calories are there in Fish, tuna, light, canned in water, without salt, drained solids?

Here you will find the full nutrition facts for Fish, tuna, light, canned in water, without salt, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 can (165g)

  • Calories 192.053
  • Total Fat 1.353 g
    • Saturated Fat 0.386 g
    • Trans Fat 0
    • Monounsaturated Fat 0.262 g
    • Polyunsaturated Fat 0.556 g
  • Cholesterol 49.5 mg
  • Sodium 82.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.092 g
  • Ash 1.287 g
  • Water 124.097 g
  • Calcium, Ca 18.15 mg
  • Iron, Fe 2.525 mg
  • Magnesium, Mg 44.55 mg
  • Phosphorus, P 268.95 mg
  • Potassium, K 391.05 mg
  • Zinc, Zn 1.271 mg
  • Copper, Cu 0.084 mg
  • Fluoride, F 30.69 µg
  • Manganese, Mn 0.018 mg
  • Selenium, Se 132.66 µg
  • Vitamin A, IU 92.4 IU
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.053 mg
  • Riboflavin 0.122 mg
  • Niacin 21.912 mg
  • Pantothenic acid 0.353 mg
  • Vitamin B-6 0.578 mg
  • Folate, total 6.6 µg
  • Vitamin B-12 4.934 µg
  • Folic acid 0 µg
  • Folate, food 6.6 µg
  • Folate, DFE 6.6 µg
  • Tryptophan 0.472 g
  • Threonine 1.845 g
  • Isoleucine 1.939 g
  • Leucine 3.42 g
  • Lysine 3.866 g
  • Methionine 1.246 g
  • Cystine 0.45 g
  • Phenylalanine 1.643 g
  • Tyrosine 1.421 g
  • Valine 2.168 g
  • Arginine 2.52 g
  • Histidine 1.239 g
  • Alanine 2.546 g
  • Aspartic acid 4.31 g
  • Glutamic acid 6.283 g
  • Glycine 2.02 g
  • Proline 1.488 g
  • Serine 1.718 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.03 g
  • 16:0 0.257 g
  • 18:0 0.099 g
  • 18:1 undifferentiated 0.153 g
  • 18:2 undifferentiated 0.015 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.056 g
  • 22:6 n-3 (DHA) 0.368 g
  • 16:1 undifferentiated 0.043 g
  • 18:4 0.021 g
  • 20:1 0.018 g
  • 20:5 n-3 (EPA) 0.078 g
  • 22:1 undifferentiated 0.048 g
  • 22:5 n-3 (DPA) 0.015 g