How many calories are there in Fish, tuna, light, canned in water, drained solids?

Here you will find the full nutrition facts for Fish, tuna, light, canned in water, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, solid or chunks (154g)

  • Calories 132.873
  • Total Fat 1.478 g
    • Saturated Fat 0.325 g
    • Trans Fat 0.003 g
    • Monounsaturated Fat 0.165 g
    • Polyunsaturated Fat 0.427 g
  • Cholesterol 55.44 mg
  • Sodium 380.38 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 29.938 g
  • Ash 1.463 g
  • Alcohol, ethyl 0 g
  • Water 120.336 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.18 mg
  • Iron, Fe 2.51 mg
  • Magnesium, Mg 35.42 mg
  • Phosphorus, P 214.06 mg
  • Potassium, K 275.66 mg
  • Zinc, Zn 1.063 mg
  • Copper, Cu 0.077 mg
  • Fluoride, F 28.644 µg
  • Manganese, Mn 0.029 mg
  • Selenium, Se 108.724 µg
  • Vitamin A, IU 87.78 IU
  • Retinol 26.18 µg
  • Vitamin A, RAE 26.18 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.508 mg
  • Vitamin D 72.38 IU
  • Vitamin D3 (cholecalciferol) 1.848 µg
  • Vitamin D (D2 + D3) 1.848 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.046 mg
  • Riboflavin 0.129 mg
  • Niacin 15.609 mg
  • Pantothenic acid 0.228 mg
  • Vitamin B-6 0.491 mg
  • Folate, total 6.16 µg
  • Vitamin B-12 3.927 µg
  • Choline, total 45.122 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.308 µg
  • Folic acid 0 µg
  • Folate, food 6.16 µg
  • Folate, DFE 6.16 µg
  • Betaine 4.158 mg
  • Tryptophan 0.322 g
  • Threonine 1.258 g
  • Isoleucine 1.321 g
  • Leucine 2.332 g
  • Lysine 2.635 g
  • Methionine 0.849 g
  • Cystine 0.308 g
  • Phenylalanine 1.12 g
  • Tyrosine 0.969 g
  • Valine 1.477 g
  • Arginine 1.717 g
  • Histidine 0.844 g
  • Alanine 1.736 g
  • Aspartic acid 2.937 g
  • Glutamic acid 4.281 g
  • Glycine 1.377 g
  • Proline 1.015 g
  • Serine 1.17 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.008 g
  • 12:0 0 g
  • 14:0 0.015 g
  • 16:0 0.196 g
  • 18:0 0.08 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.129 g
  • 18:2 undifferentiated 0.022 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.039 g
  • 22:6 n-3 (DHA) 0.302 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.023 g
  • 18:4 0.003 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0.043 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.006 g
  • 15:0 0.008 g
  • 17:0 0.009 g
  • 24:0 0.002 g
  • 16:1 t 0.002 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 0.022 g
  • 18:1 c 0.128 g
  • 18:2 n-6 c,c 0.022 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.005 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.002 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.003 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0.003 g