How Many Calories in Fish, tuna, light, canned in water, drained solids

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Nutrition Facts

Serving Size:

1 cup, solid or chunks (154g)

Calories:

178.64

Total Fat:

1.263 g

Saturated Fat:

0.36 g

Monounsaturated Fat:

0.245 g

Polyunsaturated Fat:

0.519 g

Cholesterol:

46.2 mg

Sodium:

520.52 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

39.285 g

Vitamin A:

87.78 IU

Vitamin C:

0 mg

Calcium:

16.94 mg

Iron:

2.356 mg

Ash:

2.279 g

Alcohol, ethyl:

0 g

Water:

114.745 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

41.58 mg

Phosphorus, P:

251.02 mg

Potassium, K:

364.98 mg

Zinc, Zn:

1.186 mg

Copper, Cu:

0.079 mg

Fluoride, F:

28.644 mcg

Manganese, Mn:

0.017 mg

Selenium, Se:

123.816 mcg

Retinol:

26.18 mcg

Vitamin A, RAE:

26.18 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.508 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0 mg

Thiamin:

0.049 mg

Riboflavin:

0.114 mg

Niacin:

20.451 mg

Pantothenic acid:

0.33 mg

Vitamin B-6:

0.539 mg

Folate, total:

6.16 mcg

Vitamin B-12:

4.605 mcg

Choline, total:

45.122 mg

Vitamin K (phylloquinone):

0.308 mcg

Folic acid:

0 mcg

Folate, food:

6.16 mcg

Folate, DFE:

6.16 mcg_DFE

Betaine:

4.158 mg

Tryptophan:

0.44 g

Threonine:

1.722 g

Isoleucine:

1.81 g

Leucine:

3.192 g

Lysine:

3.608 g

Methionine:

1.163 g

Cystine:

0.42 g

Phenylalanine:

1.534 g

Tyrosine:

1.326 g

Valine:

2.024 g

Arginine:

2.352 g

Histidine:

1.157 g

Alanine:

2.376 g

Aspartic acid:

4.022 g

Glutamic acid:

5.864 g

Glycine:

1.885 g

Proline:

1.389 g

Serine:

1.603 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.028 g

16:0:

0.24 g

18:0:

0.092 g

18:1 undifferentiated:

0.143 g

18:2 undifferentiated:

0.014 g

18:3 undifferentiated:

0.003 g

20:4 undifferentiated:

0.052 g

22:6 n-3:

0.343 g

16:1 undifferentiated:

0.04 g

18:4:

0.02 g

20:1:

0.017 g

20:5 n-3:

0.072 g

22:1 undifferentiated:

0.045 g

22:5 n-3:

0.014 g

Here you will find how many calories are in Fish, tuna, light, canned in water, drained solids along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, tuna, light, canned in water, drained solids.