How Many Calories in Fish, tuna, light, canned in oil, without salt, drained solids

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Nutrition Facts

Serving Size:

1 can (171g)

Calories:

338.58

Total Fat:

14.039 g

Saturated Fat:

2.623 g

Monounsaturated Fat:

5.043 g

Polyunsaturated Fat:

4.933 g

Cholesterol:

30.78 mg

Sodium:

85.5 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

49.812 g

Vitamin A:

133.38 IU

Vitamin C:

0 mg

Calcium:

22.23 mg

Iron:

2.377 mg

Ash:

4.72 g

Water:

102.309 g

Magnesium, Mg:

53.01 mg

Phosphorus, P:

531.81 mg

Potassium, K:

353.97 mg

Zinc, Zn:

1.539 mg

Copper, Cu:

0.121 mg

Fluoride, F:

53.01 mcg

Manganese, Mn:

0.026 mg

Selenium, Se:

129.96 mcg

Thiamin:

0.065 mg

Riboflavin:

0.205 mg

Niacin:

21.204 mg

Pantothenic acid:

0.633 mg

Vitamin B-6:

0.188 mg

Folate, total:

8.55 mcg

Vitamin B-12:

3.762 mcg

Folic acid:

0 mcg

Folate, food:

8.55 mcg

Folate, DFE:

8.55 mcg_DFE

Tryptophan:

0.557 g

Threonine:

2.184 g

Isoleucine:

2.295 g

Leucine:

4.049 g

Lysine:

4.574 g

Methionine:

1.474 g

Cystine:

0.534 g

Phenylalanine:

1.944 g

Tyrosine:

1.681 g

Valine:

2.567 g

Arginine:

2.981 g

Histidine:

1.467 g

Alanine:

3.013 g

Aspartic acid:

5.101 g

Glutamic acid:

7.437 g

Glycine:

2.391 g

Proline:

1.761 g

Serine:

2.033 g

14:0:

0.046 g

16:0:

2.42 g

18:0:

0.157 g

18:1 undifferentiated:

4.855 g

18:2 undifferentiated:

4.588 g

18:3 undifferentiated:

0.127 g

22:6 n-3:

0.173 g

16:1 undifferentiated:

0.142 g

20:1:

0.046 g

20:5 n-3:

0.046 g

Here you will find how many calories are in Fish, tuna, light, canned in oil, without salt, drained solids along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, tuna, light, canned in oil, without salt, drained solids.