How many calories are there in Fish, tuna, light, canned in oil, without salt, drained solids?

Here you will find the full nutrition facts for Fish, tuna, light, canned in oil, without salt, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 can (171g)

  • Calories 339.221
  • Total Fat 14.039 g
    • Saturated Fat 2.623 g
    • Trans Fat 0
    • Monounsaturated Fat 5.043 g
    • Polyunsaturated Fat 4.933 g
  • Cholesterol 30.78 mg
  • Sodium 85.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 49.812 g
  • Ash 4.72 g
  • Water 102.309 g
  • Calcium, Ca 22.23 mg
  • Iron, Fe 2.377 mg
  • Magnesium, Mg 53.01 mg
  • Phosphorus, P 531.81 mg
  • Potassium, K 353.97 mg
  • Zinc, Zn 1.539 mg
  • Copper, Cu 0.121 mg
  • Fluoride, F 53.01 µg
  • Manganese, Mn 0.026 mg
  • Selenium, Se 129.96 µg
  • Vitamin A, IU 133.38 IU
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.065 mg
  • Riboflavin 0.205 mg
  • Niacin 21.204 mg
  • Pantothenic acid 0.633 mg
  • Vitamin B-6 0.188 mg
  • Folate, total 8.55 µg
  • Vitamin B-12 3.762 µg
  • Folic acid 0 µg
  • Folate, food 8.55 µg
  • Folate, DFE 8.55 µg
  • Tryptophan 0.557 g
  • Threonine 2.184 g
  • Isoleucine 2.295 g
  • Leucine 4.049 g
  • Lysine 4.574 g
  • Methionine 1.474 g
  • Cystine 0.534 g
  • Phenylalanine 1.944 g
  • Tyrosine 1.681 g
  • Valine 2.567 g
  • Arginine 2.981 g
  • Histidine 1.467 g
  • Alanine 3.013 g
  • Aspartic acid 5.101 g
  • Glutamic acid 7.437 g
  • Glycine 2.391 g
  • Proline 1.761 g
  • Serine 2.033 g
  • 14:0 0.046 g
  • 16:0 2.42 g
  • 18:0 0.157 g
  • 18:1 undifferentiated 4.855 g
  • 18:2 undifferentiated 4.588 g
  • 18:3 undifferentiated 0.127 g
  • 22:6 n-3 (DHA) 0.173 g
  • 16:1 undifferentiated 0.142 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0.046 g