How many calories are there in Fish, tuna, light, canned in oil, drained solids?

Here you will find the full nutrition facts for Fish, tuna, light, canned in oil, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, solid or chunks (146g)

  • Calories 289.627
  • Total Fat 11.987 g
    • Saturated Fat 2.24 g
    • Trans Fat 0
    • Monounsaturated Fat 4.306 g
    • Polyunsaturated Fat 4.212 g
  • Cholesterol 26.28 mg
  • Sodium 516.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.53 g
  • Ash 4.03 g
  • Alcohol, ethyl 0 g
  • Water 87.352 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.98 mg
  • Iron, Fe 2.029 mg
  • Magnesium, Mg 45.26 mg
  • Phosphorus, P 454.06 mg
  • Potassium, K 302.22 mg
  • Zinc, Zn 1.314 mg
  • Copper, Cu 0.104 mg
  • Fluoride, F 45.26 µg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 110.96 µg
  • Vitamin A, IU 112.42 IU
  • Retinol 33.58 µg
  • Vitamin A, RAE 33.58 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.27 mg
  • Vitamin D 392.74 IU
  • Vitamin D3 (cholecalciferol) 9.782 µg
  • Vitamin D (D2 + D3) 9.782 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.029 mg
  • Tocopherol, gamma 5.782 mg
  • Tocopherol, delta 1.81 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.055 mg
  • Riboflavin 0.175 mg
  • Niacin 18.104 mg
  • Pantothenic acid 0.54 mg
  • Vitamin B-6 0.161 mg
  • Folate, total 7.3 µg
  • Vitamin B-12 3.212 µg
  • Choline, total 42.778 mg
  • Vitamin K (phylloquinone) 64.24 µg
  • Folic acid 0 µg
  • Folate, food 7.3 µg
  • Folate, DFE 7.3 µg
  • Tryptophan 0.476 g
  • Threonine 1.864 g
  • Isoleucine 1.959 g
  • Leucine 3.457 g
  • Lysine 3.906 g
  • Methionine 1.259 g
  • Cystine 0.456 g
  • Phenylalanine 1.66 g
  • Tyrosine 1.435 g
  • Valine 2.191 g
  • Arginine 2.545 g
  • Histidine 1.253 g
  • Alanine 2.573 g
  • Aspartic acid 4.355 g
  • Glutamic acid 6.35 g
  • Glycine 2.041 g
  • Proline 1.504 g
  • Serine 1.736 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.039 g
  • 16:0 2.066 g
  • 18:0 0.134 g
  • 18:1 undifferentiated 4.145 g
  • 18:2 undifferentiated 3.917 g
  • 18:3 undifferentiated 0.108 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0.147 g
  • 16:1 undifferentiated 0.121 g
  • 18:4 0 g
  • 20:1 0.039 g
  • 20:5 n-3 (EPA) 0.039 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g