How many calories are there in Fish, tuna, fresh, yellowfin, raw?

Here you will find the full nutrition facts for Fish, tuna, fresh, yellowfin, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, tuna, fresh, yellowfin, raw.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

  • Calories 30.762
  • Total Fat 0.139 g
    • Saturated Fat 0.049 g
    • Trans Fat 0.005 g
    • Monounsaturated Fat 0.033 g
    • Polyunsaturated Fat 0.042 g
  • Cholesterol 11.057 mg
  • Sodium 12.758 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.917 g
  • Ash 0.465 g
  • Alcohol, ethyl 0 g
  • Water 20.988 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.134 mg
  • Iron, Fe 0.218 mg
  • Magnesium, Mg 9.923 mg
  • Phosphorus, P 78.813 mg
  • Potassium, K 125.024 mg
  • Zinc, Zn 0.105 mg
  • Copper, Cu 0.01 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 25.685 µg
  • Vitamin A, IU 17.01 IU
  • Retinol 5.103 µg
  • Vitamin A, RAE 5.103 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.068 mg
  • Vitamin D 19.562 IU
  • Vitamin D3 (cholecalciferol) 0.482 µg
  • Vitamin D (D2 + D3) 0.482 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.033 mg
  • Riboflavin 0.033 mg
  • Niacin 5.238 mg
  • Pantothenic acid 0.079 mg
  • Vitamin B-6 0.265 mg
  • Folate, total 0.567 µg
  • Vitamin B-12 0.59 µg
  • Choline, total 18.428 mg
  • Vitamin K (phylloquinone) 0.028 µg
  • Folic acid 0 µg
  • Folate, food 0.567 µg
  • Folate, DFE 0.567 µg
  • Tryptophan 0.074 g
  • Threonine 0.291 g
  • Isoleucine 0.305 g
  • Leucine 0.539 g
  • Lysine 0.609 g
  • Methionine 0.196 g
  • Cystine 0.071 g
  • Phenylalanine 0.259 g
  • Tyrosine 0.224 g
  • Valine 0.341 g
  • Arginine 0.397 g
  • Histidine 0.195 g
  • Alanine 0.401 g
  • Aspartic acid 0.679 g
  • Glutamic acid 0.989 g
  • Glycine 0.318 g
  • Proline 0.234 g
  • Serine 0.27 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.03 g
  • 18:0 0.013 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.024 g
  • 18:2 undifferentiated 0.005 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0.004 g
  • 22:6 n-3 (DHA) 0.025 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.001 g
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 16:1 t 0 g
  • 18:1 t 0.001 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.004 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.003 g
  • 18:1 c 0.023 g
  • 18:2 n-6 c,c 0.002 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0.001 g
  • Fatty acids, total trans-monoenoic 0.001 g
  • Fatty acids, total trans-polyenoic 0.004 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.001 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0.001 g