How many calories are there in Fish, trout, rainbow, wild, raw?

Here you will find the full nutrition facts for Fish, trout, rainbow, wild, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (159g)

  • Calories 189.25
  • Total Fat 5.501 g
    • Saturated Fat 1.148 g
    • Trans Fat 0
    • Monounsaturated Fat 1.795 g
    • Polyunsaturated Fat 1.967 g
  • Cholesterol 93.81 mg
  • Sodium 49.29 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 32.563 g
  • Ash 2.083 g
  • Alcohol, ethyl 0 g
  • Water 114.273 g
  • Calcium, Ca 106.53 mg
  • Iron, Fe 1.113 mg
  • Magnesium, Mg 49.29 mg
  • Phosphorus, P 430.89 mg
  • Potassium, K 764.79 mg
  • Zinc, Zn 1.717 mg
  • Copper, Cu 0.173 mg
  • Manganese, Mn 0.251 mg
  • Selenium, Se 20.034 µg
  • Vitamin A, IU 98.58 IU
  • Retinol 30.21 µg
  • Vitamin A, RAE 30.21 µg
  • Vitamin C, total ascorbic acid 3.816 mg
  • Thiamin 0.196 mg
  • Riboflavin 0.167 mg
  • Niacin 8.561 mg
  • Pantothenic acid 1.476 mg
  • Vitamin B-6 0.646 mg
  • Folate, total 19.08 µg
  • Vitamin B-12 7.076 µg
  • Folic acid 0 µg
  • Folate, food 19.08 µg
  • Folate, DFE 19.08 µg
  • Tryptophan 0.364 g
  • Threonine 1.428 g
  • Isoleucine 1.501 g
  • Leucine 2.646 g
  • Lysine 2.991 g
  • Methionine 0.964 g
  • Cystine 0.35 g
  • Phenylalanine 1.27 g
  • Tyrosine 1.099 g
  • Valine 1.677 g
  • Arginine 1.948 g
  • Histidine 0.959 g
  • Alanine 1.97 g
  • Aspartic acid 3.334 g
  • Glutamic acid 4.861 g
  • Glycine 1.563 g
  • Proline 1.151 g
  • Serine 1.329 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.017 g
  • 14:0 0.126 g
  • 16:0 0.669 g
  • 18:0 0.221 g
  • 18:1 undifferentiated 0.976 g
  • 18:2 undifferentiated 0.38 g
  • 18:3 undifferentiated 0.189 g
  • 20:4 undifferentiated 0.173 g
  • 22:6 n-3 (DHA) 0.668 g
  • 16:1 undifferentiated 0.323 g
  • 18:4 0.105 g
  • 20:1 0.178 g
  • 20:5 n-3 (EPA) 0.266 g
  • 22:1 undifferentiated 0.219 g
  • 22:5 n-3 (DPA) 0.169 g