How many calories are there in Fish, trout, rainbow, wild, cooked, dry heat?

Here you will find the full nutrition facts for Fish, trout, rainbow, wild, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (143g)

  • Calories 214.637
  • Total Fat 8.323 g
    • Saturated Fat 2.315 g
    • Trans Fat 0
    • Monounsaturated Fat 2.497 g
    • Polyunsaturated Fat 2.618 g
  • Cholesterol 98.67 mg
  • Sodium 80.08 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 32.776 g
  • Ash 2.288 g
  • Water 100.815 g
  • Calcium, Ca 122.98 mg
  • Iron, Fe 0.543 mg
  • Magnesium, Mg 44.33 mg
  • Phosphorus, P 384.67 mg
  • Potassium, K 640.64 mg
  • Zinc, Zn 0.729 mg
  • Copper, Cu 0.083 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 18.876 µg
  • Vitamin A, IU 71.5 IU
  • Retinol 21.45 µg
  • Vitamin A, RAE 21.45 µg
  • Vitamin C, total ascorbic acid 2.86 mg
  • Thiamin 0.217 mg
  • Riboflavin 0.139 mg
  • Niacin 8.251 mg
  • Pantothenic acid 1.523 mg
  • Vitamin B-6 0.495 mg
  • Folate, total 27.17 µg
  • Vitamin B-12 9.009 µg
  • Folic acid 0 µg
  • Folate, food 27.17 µg
  • Folate, DFE 27.17 µg
  • Tryptophan 0.368 g
  • Threonine 1.437 g
  • Isoleucine 1.51 g
  • Leucine 2.664 g
  • Lysine 3.01 g
  • Methionine 0.971 g
  • Cystine 0.352 g
  • Phenylalanine 1.28 g
  • Tyrosine 1.107 g
  • Valine 1.689 g
  • Arginine 1.962 g
  • Histidine 0.965 g
  • Alanine 1.983 g
  • Aspartic acid 3.358 g
  • Glutamic acid 4.893 g
  • Glycine 1.573 g
  • Proline 1.16 g
  • Serine 1.337 g
  • 14:0 0.292 g
  • 16:0 1.313 g
  • 18:0 0.379 g
  • 18:1 undifferentiated 1.313 g
  • 18:2 undifferentiated 0.412 g
  • 18:3 undifferentiated 0.267 g
  • 20:4 undifferentiated 0.172 g
  • 22:6 n-3 (DHA) 0.744 g
  • 16:1 undifferentiated 0.965 g
  • 18:4 0.329 g
  • 20:1 0.073 g
  • 20:5 n-3 (EPA) 0.669 g