How many calories are there in Fish, trout, rainbow, farmed, raw?

Here you will find the full nutrition facts for Fish, trout, rainbow, farmed, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, trout, rainbow, farmed, raw.

Nutrition Facts

Serving Size: 1 fillet (79g)

  • Calories 111.212
  • Total Fat 4.882 g
    • Saturated Fat 1.093 g
    • Trans Fat 0.037 g
    • Monounsaturated Fat 1.563 g
    • Polyunsaturated Fat 1.191 g
  • Cholesterol 46.61 mg
  • Sodium 40.29 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 15.753 g
  • Ash 0.956 g
  • Alcohol, ethyl 0 g
  • Water 58.302 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.75 mg
  • Iron, Fe 0.245 mg
  • Magnesium, Mg 19.75 mg
  • Phosphorus, P 178.54 mg
  • Potassium, K 297.83 mg
  • Zinc, Zn 0.356 mg
  • Copper, Cu 0.036 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 18.644 µg
  • Vitamin A, IU 221.2 IU
  • Retinol 66.36 µg
  • Vitamin A, RAE 66.36 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.849 mg
  • Vitamin D 501.65 IU
  • Vitamin D3 (cholecalciferol) 12.561 µg
  • Vitamin D (D2 + D3) 12.561 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.032 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 2.291 mg
  • Thiamin 0.095 mg
  • Riboflavin 0.071 mg
  • Niacin 4.398 mg
  • Pantothenic acid 1.317 mg
  • Vitamin B-6 0.269 mg
  • Folate, total 8.69 µg
  • Vitamin B-12 3.397 µg
  • Choline, total 51.35 mg
  • Vitamin K (phylloquinone) 0.079 µg
  • Folic acid 0 µg
  • Folate, food 8.69 µg
  • Folate, DFE 8.69 µg
  • Tryptophan 0.185 g
  • Threonine 0.723 g
  • Isoleucine 0.76 g
  • Leucine 1.34 g
  • Lysine 1.514 g
  • Methionine 0.488 g
  • Cystine 0.177 g
  • Phenylalanine 0.644 g
  • Tyrosine 0.556 g
  • Valine 0.849 g
  • Arginine 0.987 g
  • Histidine 0.485 g
  • Alanine 0.997 g
  • Aspartic acid 1.688 g
  • Glutamic acid 2.461 g
  • Glycine 0.792 g
  • Proline 0.583 g
  • Serine 0.672 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.144 g
  • 16:0 0.733 g
  • 18:0 0.181 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 1.085 g
  • 18:2 undifferentiated 0.389 g
  • 18:3 undifferentiated 0.053 g
  • 20:4 undifferentiated 0.034 g
  • 22:6 n-3 (DHA) 0.408 g
  • 22:0 0.002 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 0.269 g
  • 18:4 0.001 g
  • 20:1 0.175 g
  • 20:5 n-3 (EPA) 0.171 g
  • 22:1 undifferentiated 0.014 g
  • 22:5 n-3 (DPA) 0.072 g
  • 15:0 0.011 g
  • 17:0 0.01 g
  • 24:0 0.002 g
  • 16:1 t 0.005 g
  • 18:1 t 0.017 g
  • 22:1 t 0.001 g
  • 18:2 t not further defined 0.015 g
  • 18:2 CLAs 0.006 g
  • 24:1 c 0.013 g
  • 20:2 n-6 c,c 0.032 g
  • 16:1 c 0.265 g
  • 18:1 c 1.068 g
  • 18:2 n-6 c,c 0.368 g
  • 22:1 c 0.013 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.021 g
  • Fatty acids, total trans-monoenoic 0.022 g
  • Fatty acids, total trans-polyenoic 0.015 g
  • 15:1 0.004 g
  • 18:3 n-3 c,c,c (ALA) 0.047 g
  • 20:3 n-3 0.006 g
  • 20:3 n-6 0.016 g
  • 22:4 0.006 g