How many calories are there in Fish, trout, rainbow, farmed, cooked, dry heat?

Here you will find the full nutrition facts for Fish, trout, rainbow, farmed, cooked, dry heat including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, trout, rainbow, farmed, cooked, dry heat.

Nutrition Facts

Serving Size: 1 fillet (71g)

  • Calories 119.465
  • Total Fat 5.24 g
    • Saturated Fat 1.172 g
    • Trans Fat 0.04 g
    • Monounsaturated Fat 1.678 g
    • Polyunsaturated Fat 1.277 g
  • Cholesterol 49.7 mg
  • Sodium 43.31 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 16.898 g
  • Ash 1.022 g
  • Alcohol, ethyl 0 g
  • Water 48.791 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.3 mg
  • Iron, Fe 0.256 mg
  • Magnesium, Mg 21.3 mg
  • Phosphorus, P 191.7 mg
  • Potassium, K 319.5 mg
  • Zinc, Zn 0.383 mg
  • Copper, Cu 0.039 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 19.951 µg
  • Vitamin A, IU 213.71 IU
  • Retinol 71 µg
  • Vitamin A, RAE 71 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.981 mg
  • Vitamin D 538.89 IU
  • Vitamin D3 (cholecalciferol) 13.49 µg
  • Vitamin D (D2 + D3) 13.49 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.036 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 2.059 mg
  • Thiamin 0.102 mg
  • Riboflavin 0.076 mg
  • Niacin 4.719 mg
  • Pantothenic acid 1.413 mg
  • Vitamin B-6 0.274 mg
  • Folate, total 8.52 µg
  • Vitamin B-12 2.918 µg
  • Choline, total 55.096 mg
  • Vitamin K (phylloquinone) 0.071 µg
  • Folic acid 0 µg
  • Folate, food 8.52 µg
  • Folate, DFE 8.52 µg
  • Tryptophan 0.198 g
  • Threonine 0.775 g
  • Isoleucine 0.815 g
  • Leucine 1.438 g
  • Lysine 1.624 g
  • Methionine 0.524 g
  • Cystine 0.19 g
  • Phenylalanine 0.691 g
  • Tyrosine 0.596 g
  • Valine 0.911 g
  • Arginine 1.059 g
  • Histidine 0.52 g
  • Alanine 1.07 g
  • Aspartic acid 1.811 g
  • Glutamic acid 2.64 g
  • Glycine 0.849 g
  • Proline 0.626 g
  • Serine 0.721 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.154 g
  • 16:0 0.787 g
  • 18:0 0.195 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 1.164 g
  • 18:2 undifferentiated 0.417 g
  • 18:3 undifferentiated 0.057 g
  • 20:4 undifferentiated 0.036 g
  • 22:6 n-3 (DHA) 0.437 g
  • 22:0 0.003 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 0.288 g
  • 18:4 0.001 g
  • 20:1 0.188 g
  • 20:5 n-3 (EPA) 0.184 g
  • 22:1 undifferentiated 0.015 g
  • 22:5 n-3 (DPA) 0.077 g
  • 15:0 0.012 g
  • 17:0 0.011 g
  • 24:0 0.001 g
  • 24:1 c 0.014 g
  • 20:2 n-6 c,c 0.033 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.023 g
  • 15:1 0.004 g
  • 22:4 0.006 g