How many calories are there in Fish, trout, mixed species, raw?

Here you will find the full nutrition facts for Fish, trout, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (79g)

  • Calories 116.876
  • Total Fat 5.222 g
    • Saturated Fat 0.908 g
    • Trans Fat 0
    • Monounsaturated Fat 2.571 g
    • Polyunsaturated Fat 1.184 g
  • Cholesterol 45.82 mg
  • Sodium 41.08 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 16.408 g
  • Ash 0.924 g
  • Alcohol, ethyl 0 g
  • Water 56.422 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 33.97 mg
  • Iron, Fe 1.185 mg
  • Magnesium, Mg 17.38 mg
  • Phosphorus, P 193.55 mg
  • Potassium, K 285.19 mg
  • Zinc, Zn 0.521 mg
  • Copper, Cu 0.149 mg
  • Manganese, Mn 0.672 mg
  • Selenium, Se 9.954 µg
  • Vitamin A, IU 45.03 IU
  • Retinol 13.43 µg
  • Vitamin A, RAE 13.43 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.158 mg
  • Vitamin D 122.45 IU
  • Vitamin D3 (cholecalciferol) 3.081 µg
  • Vitamin D (D2 + D3) 3.081 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.395 mg
  • Thiamin 0.277 mg
  • Riboflavin 0.261 mg
  • Niacin 3.555 mg
  • Pantothenic acid 1.533 mg
  • Vitamin B-6 0.158 mg
  • Folate, total 10.27 µg
  • Vitamin B-12 6.154 µg
  • Choline, total 51.35 mg
  • Vitamin K (phylloquinone) 0.079 µg
  • Folic acid 0 µg
  • Folate, food 10.27 µg
  • Folate, DFE 10.27 µg
  • Tryptophan 0.184 g
  • Threonine 0.72 g
  • Isoleucine 0.756 g
  • Leucine 1.334 g
  • Lysine 1.507 g
  • Methionine 0.486 g
  • Cystine 0.176 g
  • Phenylalanine 0.641 g
  • Tyrosine 0.554 g
  • Valine 0.845 g
  • Arginine 0.982 g
  • Histidine 0.483 g
  • Alanine 0.992 g
  • Aspartic acid 1.68 g
  • Glutamic acid 2.449 g
  • Glycine 0.788 g
  • Proline 0.58 g
  • Serine 0.669 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.146 g
  • 16:0 0.644 g
  • 18:0 0.117 g
  • 18:1 undifferentiated 1.138 g
  • 18:2 undifferentiated 0.138 g
  • 18:3 undifferentiated 0.122 g
  • 20:4 undifferentiated 0.149 g
  • 22:6 n-3 (DHA) 0.417 g
  • 16:1 undifferentiated 0.554 g
  • 18:4 0.051 g
  • 20:1 0.221 g
  • 20:5 n-3 (EPA) 0.16 g
  • 22:1 undifferentiated 0.656 g
  • 22:5 n-3 (DPA) 0.145 g