How many calories are there in Fish, trout, mixed species, cooked, dry heat?

Here you will find the full nutrition facts for Fish, trout, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (62g)

  • Calories 117.806
  • Total Fat 5.251 g
    • Saturated Fat 0.914 g
    • Trans Fat 0
    • Monounsaturated Fat 2.587 g
    • Polyunsaturated Fat 1.192 g
  • Cholesterol 45.88 mg
  • Sodium 41.54 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 16.511 g
  • Ash 0.93 g
  • Water 39.283 g
  • Calcium, Ca 34.1 mg
  • Iron, Fe 1.19 mg
  • Magnesium, Mg 17.36 mg
  • Phosphorus, P 194.68 mg
  • Potassium, K 287.06 mg
  • Zinc, Zn 0.527 mg
  • Copper, Cu 0.149 mg
  • Manganese, Mn 0.676 mg
  • Selenium, Se 10.044 µg
  • Vitamin A, IU 39.06 IU
  • Retinol 11.78 µg
  • Vitamin A, RAE 11.78 µg
  • Vitamin C, total ascorbic acid 0.31 mg
  • Thiamin 0.264 mg
  • Riboflavin 0.262 mg
  • Niacin 3.577 mg
  • Pantothenic acid 1.388 mg
  • Vitamin B-6 0.143 mg
  • Folate, total 9.3 µg
  • Vitamin B-12 4.644 µg
  • Folic acid 0 µg
  • Folate, food 9.3 µg
  • Folate, DFE 9.3 µg
  • Tryptophan 0.185 g
  • Threonine 0.724 g
  • Isoleucine 0.761 g
  • Leucine 1.342 g
  • Lysine 1.517 g
  • Methionine 0.489 g
  • Cystine 0.177 g
  • Phenylalanine 0.645 g
  • Tyrosine 0.557 g
  • Valine 0.851 g
  • Arginine 0.988 g
  • Histidine 0.486 g
  • Alanine 0.998 g
  • Aspartic acid 1.691 g
  • Glutamic acid 2.465 g
  • Glycine 0.792 g
  • Proline 0.584 g
  • Serine 0.673 g
  • 14:0 0.147 g
  • 16:0 0.648 g
  • 18:0 0.118 g
  • 18:1 undifferentiated 1.145 g
  • 18:2 undifferentiated 0.139 g
  • 18:3 undifferentiated 0.123 g
  • 20:4 undifferentiated 0.15 g
  • 22:6 n-3 (DHA) 0.42 g
  • 16:1 undifferentiated 0.557 g
  • 18:4 0.051 g
  • 20:1 0.223 g
  • 20:5 n-3 (EPA) 0.161 g
  • 22:1 undifferentiated 0.66 g
  • 22:5 n-3 (DPA) 0.146 g