How many calories are there in Fish, tilefish, cooked, dry heat?

Here you will find the full nutrition facts for Fish, tilefish, cooked, dry heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, tilefish, cooked, dry heat.

Nutrition Facts

Serving Size: 1/2 fillet (150g)

  • Calories 220.483
  • Total Fat 7.035 g
    • Saturated Fat 1.302 g
    • Trans Fat 0
    • Monounsaturated Fat 1.998 g
    • Polyunsaturated Fat 1.869 g
  • Cholesterol 96 mg
  • Sodium 88.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 36.735 g
  • Ash 2.04 g
  • Water 105.36 g
  • Calcium, Ca 39 mg
  • Iron, Fe 0.465 mg
  • Magnesium, Mg 49.5 mg
  • Phosphorus, P 354 mg
  • Potassium, K 768 mg
  • Zinc, Zn 0.795 mg
  • Copper, Cu 0.078 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 77.25 µg
  • Vitamin A, IU 103.5 IU
  • Retinol 31.5 µg
  • Vitamin A, RAE 31.5 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.21 mg
  • Riboflavin 0.285 mg
  • Niacin 5.25 mg
  • Pantothenic acid 1.305 mg
  • Vitamin B-6 0.45 mg
  • Folate, total 25.5 µg
  • Vitamin B-12 3.75 µg
  • Folic acid 0 µg
  • Folate, food 25.5 µg
  • Folate, DFE 25.5 µg
  • Tryptophan 0.411 g
  • Threonine 1.611 g
  • Isoleucine 1.692 g
  • Leucine 2.985 g
  • Lysine 3.374 g
  • Methionine 1.088 g
  • Cystine 0.395 g
  • Phenylalanine 1.434 g
  • Tyrosine 1.241 g
  • Valine 1.893 g
  • Arginine 2.198 g
  • Histidine 1.082 g
  • Alanine 2.222 g
  • Aspartic acid 3.762 g
  • Glutamic acid 5.483 g
  • Glycine 1.763 g
  • Proline 1.299 g
  • Serine 1.499 g
  • 14:0 0.203 g
  • 16:0 0.789 g
  • 18:0 0.272 g
  • 18:1 undifferentiated 1.416 g
  • 18:2 undifferentiated 0.072 g
  • 20:4 undifferentiated 0.225 g
  • 22:6 n-3 (DHA) 1.1 g
  • 16:1 undifferentiated 0.5 g
  • 20:5 n-3 (EPA) 0.258 g
  • 22:1 undifferentiated 0.083 g
  • 22:5 n-3 (DPA) 0.215 g