How many calories are there in Fish, tilapia, raw?

Here you will find the full nutrition facts for Fish, tilapia, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (116g)

  • Calories 110.899
  • Total Fat 1.972 g
    • Saturated Fat 0.679 g
    • Trans Fat 0
    • Monounsaturated Fat 0.578 g
    • Polyunsaturated Fat 0.421 g
  • Cholesterol 58 mg
  • Sodium 60.32 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.293 g
  • Ash 1.079 g
  • Alcohol, ethyl 0 g
  • Water 90.573 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.6 mg
  • Iron, Fe 0.65 mg
  • Magnesium, Mg 31.32 mg
  • Phosphorus, P 197.2 mg
  • Potassium, K 350.32 mg
  • Zinc, Zn 0.383 mg
  • Copper, Cu 0.087 mg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 48.488 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.464 mg
  • Vitamin D 143.84 IU
  • Vitamin D3 (cholecalciferol) 3.596 µg
  • Vitamin D (D2 + D3) 3.596 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.116 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.073 mg
  • Niacin 4.527 mg
  • Pantothenic acid 0.565 mg
  • Vitamin B-6 0.188 mg
  • Folate, total 27.84 µg
  • Vitamin B-12 1.833 µg
  • Choline, total 49.3 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.624 µg
  • Folic acid 0 µg
  • Folate, food 27.84 µg
  • Folate, DFE 27.84 µg
  • Betaine 25.172 mg
  • Tryptophan 0.244 g
  • Threonine 1.102 g
  • Isoleucine 1.079 g
  • Leucine 1.859 g
  • Lysine 2.1 g
  • Methionine 0.688 g
  • Cystine 0.255 g
  • Phenylalanine 0.94 g
  • Tyrosine 0.789 g
  • Valine 1.125 g
  • Arginine 1.481 g
  • Histidine 0.545 g
  • Alanine 1.415 g
  • Aspartic acid 2.665 g
  • Glutamic acid 3.727 g
  • Glycine 1.21 g
  • Proline 0.878 g
  • Serine 0.943 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.061 g
  • 16:0 0.492 g
  • 18:0 0.124 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.44 g
  • 18:2 undifferentiated 0.183 g
  • 18:3 undifferentiated 0.038 g
  • 20:4 undifferentiated 0.027 g
  • 22:6 n-3 (DHA) 0.1 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.115 g
  • 18:4 0.003 g
  • 20:1 0.023 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.05 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0.003 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.012 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.038 g