How many calories are there in Fish, swordfish, raw?

Here you will find the full nutrition facts for Fish, swordfish, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (4-1/2" x 2-1/8" x 7/8") (136g)

  • Calories 195.679
  • Total Fat 9.044 g
    • Saturated Fat 2.179 g
    • Trans Fat 0.064 g
    • Monounsaturated Fat 4.041 g
    • Polyunsaturated Fat 1.56 g
  • Cholesterol 89.76 mg
  • Sodium 110.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 26.738 g
  • Ash 1.958 g
  • Alcohol, ethyl 0 g
  • Water 99.797 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.8 mg
  • Iron, Fe 0.517 mg
  • Magnesium, Mg 39.44 mg
  • Phosphorus, P 346.8 mg
  • Potassium, K 568.48 mg
  • Zinc, Zn 0.898 mg
  • Copper, Cu 0.053 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 78.064 µg
  • Vitamin A, IU 163.2 IU
  • Retinol 48.96 µg
  • Vitamin A, RAE 48.96 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.747 mg
  • Vitamin D 758.88 IU
  • Vitamin D3 (cholecalciferol) 18.904 µg
  • Vitamin D (D2 + D3) 18.904 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.014 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.102 mg
  • Riboflavin 0.072 mg
  • Niacin 10.554 mg
  • Pantothenic acid 0.476 mg
  • Vitamin B-6 0.738 mg
  • Folate, total 2.72 µg
  • Vitamin B-12 2.312 µg
  • Choline, total 88.4 mg
  • Vitamin K (phylloquinone) 0.136 µg
  • Folic acid 0 µg
  • Folate, food 2.72 µg
  • Folate, DFE 2.72 µg
  • Tryptophan 0.302 g
  • Threonine 1.18 g
  • Isoleucine 1.24 g
  • Leucine 2.188 g
  • Lysine 2.472 g
  • Methionine 0.797 g
  • Cystine 0.288 g
  • Phenylalanine 1.051 g
  • Tyrosine 0.908 g
  • Valine 1.387 g
  • Arginine 1.612 g
  • Histidine 0.793 g
  • Alanine 1.629 g
  • Aspartic acid 2.758 g
  • Glutamic acid 4.02 g
  • Glycine 1.292 g
  • Proline 0.952 g
  • Serine 1.099 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.01 g
  • 14:0 0.203 g
  • 16:0 1.378 g
  • 18:0 0.462 g
  • 20:0 0.022 g
  • 18:1 undifferentiated 3.03 g
  • 18:2 undifferentiated 0.101 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.095 g
  • 22:6 n-3 (DHA) 0.88 g
  • 22:0 0.012 g
  • 14:1 0.005 g
  • 16:1 undifferentiated 0.321 g
  • 18:4 0.008 g
  • 20:1 0.513 g
  • 20:5 n-3 (EPA) 0.146 g
  • 22:1 undifferentiated 0.065 g
  • 22:5 n-3 (DPA) 0.192 g
  • 15:0 0.038 g
  • 17:0 0.046 g
  • 24:0 0.008 g
  • 16:1 t 0.016 g
  • 18:1 t 0.027 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.019 g
  • 18:2 CLAs 0.018 g
  • 24:1 c 0.102 g
  • 20:2 n-6 c,c 0.024 g
  • 16:1 c 0.303 g
  • 18:1 c 3.003 g
  • 18:2 n-6 c,c 0.063 g
  • 22:1 c 0.065 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0.031 g
  • Fatty acids, total trans-monoenoic 0.044 g
  • Fatty acids, total trans-polyenoic 0.019 g
  • 15:1 0.001 g
  • 18:3 n-3 c,c,c (ALA) 0.038 g
  • 20:3 n-3 0.023 g
  • 20:3 n-6 0.008 g
  • 22:4 0.039 g