How many calories are there in Fish, swordfish, cooked, dry heat?

Here you will find the full nutrition facts for Fish, swordfish, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (106g)

  • Calories 181.902
  • Total Fat 8.406 g
    • Saturated Fat 2.026 g
    • Trans Fat 0.059 g
    • Monounsaturated Fat 3.757 g
    • Polyunsaturated Fat 1.45 g
  • Cholesterol 82.68 mg
  • Sodium 102.82 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.857 g
  • Ash 1.813 g
  • Alcohol, ethyl 0 g
  • Water 72.356 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.36 mg
  • Iron, Fe 0.477 mg
  • Magnesium, Mg 37.1 mg
  • Phosphorus, P 322.24 mg
  • Potassium, K 528.94 mg
  • Zinc, Zn 0.827 mg
  • Copper, Cu 0.049 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 72.61 µg
  • Vitamin A, IU 136.74 IU
  • Retinol 45.58 µg
  • Vitamin A, RAE 45.58 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.555 mg
  • Vitamin D 705.96 IU
  • Vitamin D3 (cholecalciferol) 17.596 µg
  • Vitamin D (D2 + D3) 17.596 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.011 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.094 mg
  • Riboflavin 0.067 mg
  • Niacin 9.809 mg
  • Pantothenic acid 0.442 mg
  • Vitamin B-6 0.652 mg
  • Folate, total 2.12 µg
  • Vitamin B-12 1.717 µg
  • Choline, total 82.15 mg
  • Vitamin K (phylloquinone) 0.106 µg
  • Folic acid 0 µg
  • Folate, food 2.12 µg
  • Folate, DFE 2.12 µg
  • Tryptophan 0.281 g
  • Threonine 1.097 g
  • Isoleucine 1.153 g
  • Leucine 2.034 g
  • Lysine 2.298 g
  • Methionine 0.741 g
  • Cystine 0.268 g
  • Phenylalanine 0.977 g
  • Tyrosine 0.845 g
  • Valine 1.289 g
  • Arginine 1.498 g
  • Histidine 0.737 g
  • Alanine 1.515 g
  • Aspartic acid 2.563 g
  • Glutamic acid 3.737 g
  • Glycine 1.201 g
  • Proline 0.885 g
  • Serine 1.022 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.008 g
  • 14:0 0.188 g
  • 16:0 1.28 g
  • 18:0 0.429 g
  • 20:0 0.021 g
  • 18:1 undifferentiated 2.816 g
  • 18:2 undifferentiated 0.093 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0.088 g
  • 22:6 n-3 (DHA) 0.818 g
  • 22:0 0.012 g
  • 14:1 0.005 g
  • 16:1 undifferentiated 0.298 g
  • 18:4 0.007 g
  • 20:1 0.476 g
  • 20:5 n-3 (EPA) 0.135 g
  • 22:1 undifferentiated 0.06 g
  • 22:5 n-3 (DPA) 0.178 g
  • 15:0 0.035 g
  • 17:0 0.043 g
  • 24:0 0.007 g
  • 24:1 c 0.095 g
  • 20:2 n-6 c,c 0.023 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0.029 g
  • 15:1 0.001 g
  • 22:4 0.036 g