How many calories are there in Fish, sucker, white, raw?

Here you will find the full nutrition facts for Fish, sucker, white, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, sucker, white, raw.

Nutrition Facts

Serving Size: 1 fillet (159g)

  • Calories 146.307
  • Total Fat 3.689 g
    • Saturated Fat 0.719 g
    • Trans Fat 0
    • Monounsaturated Fat 1.123 g
    • Polyunsaturated Fat 1.283 g
  • Cholesterol 65.19 mg
  • Sodium 63.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 26.648 g
  • Ash 2.321 g
  • Water 126.739 g
  • Calcium, Ca 111.3 mg
  • Iron, Fe 2.067 mg
  • Magnesium, Mg 47.7 mg
  • Phosphorus, P 333.9 mg
  • Potassium, K 604.2 mg
  • Zinc, Zn 1.193 mg
  • Copper, Cu 0.31 mg
  • Manganese, Mn 0.954 mg
  • Selenium, Se 20.034 µg
  • Vitamin A, IU 270.3 IU
  • Retinol 81.09 µg
  • Vitamin A, RAE 81.09 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.016 mg
  • Riboflavin 0.111 mg
  • Niacin 1.908 mg
  • Pantothenic acid 1.193 mg
  • Vitamin B-6 0.318 mg
  • Folate, total 23.85 µg
  • Vitamin B-12 3.18 µg
  • Folic acid 0 µg
  • Folate, food 23.85 µg
  • Folate, DFE 23.85 µg
  • Tryptophan 0.299 g
  • Threonine 1.169 g
  • Isoleucine 1.227 g
  • Leucine 2.166 g
  • Lysine 2.447 g
  • Methionine 0.789 g
  • Cystine 0.286 g
  • Phenylalanine 1.04 g
  • Tyrosine 0.9 g
  • Valine 1.372 g
  • Arginine 1.595 g
  • Histidine 0.784 g
  • Alanine 1.611 g
  • Aspartic acid 2.728 g
  • Glutamic acid 3.977 g
  • Glycine 1.278 g
  • Proline 0.943 g
  • Serine 1.088 g
  • 14:0 0.076 g
  • 16:0 0.529 g
  • 18:0 0.105 g
  • 18:1 undifferentiated 0.482 g
  • 18:2 undifferentiated 0.108 g
  • 18:3 undifferentiated 0.083 g
  • 20:4 undifferentiated 0.164 g
  • 22:6 n-3 (DHA) 0.46 g
  • 16:1 undifferentiated 0.607 g
  • 18:4 0.051 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0.302 g
  • 22:5 n-3 (DPA) 0.116 g