How many calories are there in Fish, sucker, white, cooked, dry heat?

Here you will find the full nutrition facts for Fish, sucker, white, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (124g)

  • Calories 147.591
  • Total Fat 3.683 g
    • Saturated Fat 0.718 g
    • Trans Fat 0
    • Monounsaturated Fat 1.122 g
    • Polyunsaturated Fat 1.283 g
  • Cholesterol 65.72 mg
  • Sodium 63.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 26.648 g
  • Ash 2.319 g
  • Water 91.748 g
  • Calcium, Ca 111.6 mg
  • Iron, Fe 2.071 mg
  • Magnesium, Mg 47.12 mg
  • Phosphorus, P 333.56 mg
  • Potassium, K 603.88 mg
  • Zinc, Zn 1.19 mg
  • Copper, Cu 0.31 mg
  • Manganese, Mn 0.954 mg
  • Selenium, Se 20.088 µg
  • Vitamin A, IU 243.04 IU
  • Retinol 73.16 µg
  • Vitamin A, RAE 73.16 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.015 mg
  • Riboflavin 0.105 mg
  • Niacin 1.813 mg
  • Pantothenic acid 1.073 mg
  • Vitamin B-6 0.286 mg
  • Folate, total 21.08 µg
  • Vitamin B-12 2.864 µg
  • Folic acid 0 µg
  • Folate, food 21.08 µg
  • Folate, DFE 21.08 µg
  • Tryptophan 0.299 g
  • Threonine 1.168 g
  • Isoleucine 1.228 g
  • Leucine 2.165 g
  • Lysine 2.447 g
  • Methionine 0.789 g
  • Cystine 0.285 g
  • Phenylalanine 1.04 g
  • Tyrosine 0.899 g
  • Valine 1.373 g
  • Arginine 1.595 g
  • Histidine 0.785 g
  • Alanine 1.612 g
  • Aspartic acid 2.728 g
  • Glutamic acid 3.978 g
  • Glycine 1.278 g
  • Proline 0.942 g
  • Serine 1.087 g
  • 14:0 0.077 g
  • 16:0 0.529 g
  • 18:0 0.105 g
  • 18:1 undifferentiated 0.481 g
  • 18:2 undifferentiated 0.108 g
  • 18:3 undifferentiated 0.083 g
  • 20:4 undifferentiated 0.164 g
  • 22:6 n-3 (DHA) 0.46 g
  • 16:1 undifferentiated 0.608 g
  • 18:4 0.051 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0.303 g
  • 22:5 n-3 (DPA) 0.117 g