How many calories are there in Fish, sturgeon, mixed species, cooked, dry heat?

Here you will find the full nutrition facts for Fish, sturgeon, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cooked (136g)

  • Calories 183.652
  • Total Fat 7.045 g
    • Saturated Fat 1.595 g
    • Trans Fat 0
    • Monounsaturated Fat 3.381 g
    • Polyunsaturated Fat 1.204 g
  • Cholesterol 104.72 mg
  • Sodium 93.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 28.152 g
  • Ash 1.918 g
  • Alcohol, ethyl 0 g
  • Water 95.118 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.12 mg
  • Iron, Fe 1.224 mg
  • Magnesium, Mg 61.2 mg
  • Phosphorus, P 368.56 mg
  • Potassium, K 495.04 mg
  • Zinc, Zn 0.734 mg
  • Copper, Cu 0.072 mg
  • Manganese, Mn 0.041 mg
  • Selenium, Se 22.032 µg
  • Vitamin A, IU 1190 IU
  • Retinol 357.68 µg
  • Vitamin A, RAE 357.68 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.857 mg
  • Vitamin D 700.4 IU
  • Vitamin D3 (cholecalciferol) 17.544 µg
  • Vitamin D (D2 + D3) 17.544 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.109 mg
  • Riboflavin 0.122 mg
  • Niacin 13.736 mg
  • Pantothenic acid 1.183 mg
  • Vitamin B-6 0.313 mg
  • Folate, total 23.12 µg
  • Vitamin B-12 3.4 µg
  • Choline, total 95.2 mg
  • Vitamin K (phylloquinone) 0.136 µg
  • Folic acid 0 µg
  • Folate, food 23.12 µg
  • Folate, DFE 23.12 µg
  • Tryptophan 0.316 g
  • Threonine 1.234 g
  • Isoleucine 1.297 g
  • Leucine 2.288 g
  • Lysine 2.585 g
  • Methionine 0.834 g
  • Cystine 0.302 g
  • Phenylalanine 1.099 g
  • Tyrosine 0.951 g
  • Valine 1.45 g
  • Arginine 1.684 g
  • Histidine 0.828 g
  • Alanine 1.703 g
  • Aspartic acid 2.882 g
  • Glutamic acid 4.201 g
  • Glycine 1.35 g
  • Proline 0.996 g
  • Serine 1.148 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.268 g
  • 16:0 1.194 g
  • 18:0 0.132 g
  • 18:1 undifferentiated 2.498 g
  • 18:2 undifferentiated 0.118 g
  • 18:3 undifferentiated 0.174 g
  • 20:4 undifferentiated 0.107 g
  • 22:6 n-3 (DHA) 0.162 g
  • 16:1 undifferentiated 0.711 g
  • 18:4 0.223 g
  • 20:1 0.094 g
  • 20:5 n-3 (EPA) 0.339 g
  • 22:1 undifferentiated 0.039 g
  • 22:5 n-3 (DPA) 0.079 g