How many calories are there in Fish, spot, raw?

Here you will find the full nutrition facts for Fish, spot, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (64g)

  • Calories 78.776
  • Total Fat 3.136 g
    • Saturated Fat 0.928 g
    • Trans Fat 0
    • Monounsaturated Fat 0.851 g
    • Polyunsaturated Fat 0.698 g
  • Cholesterol 38.4 mg
  • Sodium 18.56 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 11.846 g
  • Ash 0.678 g
  • Alcohol, ethyl 0 g
  • Water 48.608 g
  • Calcium, Ca 8.96 mg
  • Iron, Fe 0.205 mg
  • Magnesium, Mg 26.88 mg
  • Phosphorus, P 119.04 mg
  • Potassium, K 317.44 mg
  • Zinc, Zn 0.326 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 23.36 µg
  • Vitamin A, IU 64 IU
  • Retinol 19.2 µg
  • Vitamin A, RAE 19.2 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.102 mg
  • Riboflavin 0.141 mg
  • Niacin 4.48 mg
  • Pantothenic acid 0.48 mg
  • Vitamin B-6 0.256 mg
  • Folate, total 3.2 µg
  • Vitamin B-12 1.92 µg
  • Folic acid 0 µg
  • Folate, food 3.2 µg
  • Folate, DFE 3.2 µg
  • Tryptophan 0.132 g
  • Threonine 0.52 g
  • Isoleucine 0.546 g
  • Leucine 0.963 g
  • Lysine 1.088 g
  • Methionine 0.351 g
  • Cystine 0.127 g
  • Phenylalanine 0.463 g
  • Tyrosine 0.4 g
  • Valine 0.611 g
  • Arginine 0.709 g
  • Histidine 0.349 g
  • Alanine 0.717 g
  • Aspartic acid 1.213 g
  • Glutamic acid 1.769 g
  • Glycine 0.569 g
  • Proline 0.419 g
  • Serine 0.483 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.07 g
  • 16:0 0.659 g
  • 18:0 0.198 g
  • 18:1 undifferentiated 0.557 g
  • 18:2 undifferentiated 0.026 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0.077 g
  • 22:6 n-3 (DHA) 0.262 g
  • 16:1 undifferentiated 0.294 g
  • 18:4 0.102 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.141 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.077 g