How many calories are there in Fish, snapper, mixed species, raw?

Here you will find the full nutrition facts for Fish, snapper, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (218g)

  • Calories 217.792
  • Total Fat 2.921 g
    • Saturated Fat 0.621 g
    • Trans Fat 0
    • Monounsaturated Fat 0.547 g
    • Polyunsaturated Fat 1.001 g
  • Cholesterol 80.66 mg
  • Sodium 139.52 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 44.712 g
  • Ash 2.856 g
  • Alcohol, ethyl 0 g
  • Water 167.577 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 69.76 mg
  • Iron, Fe 0.392 mg
  • Magnesium, Mg 69.76 mg
  • Phosphorus, P 431.64 mg
  • Potassium, K 909.06 mg
  • Zinc, Zn 0.785 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 83.276 µg
  • Vitamin A, IU 231.08 IU
  • Retinol 69.76 µg
  • Vitamin A, RAE 69.76 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.093 mg
  • Vitamin D 889.44 IU
  • Vitamin D3 (cholecalciferol) 22.236 µg
  • Vitamin D (D2 + D3) 22.236 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 3.488 mg
  • Thiamin 0.1 mg
  • Riboflavin 0.007 mg
  • Niacin 0.619 mg
  • Pantothenic acid 1.635 mg
  • Vitamin B-6 0.872 mg
  • Folate, total 10.9 µg
  • Vitamin B-12 6.54 µg
  • Choline, total 141.7 mg
  • Vitamin K (phylloquinone) 0.218 µg
  • Folic acid 0 µg
  • Folate, food 10.9 µg
  • Folate, DFE 10.9 µg
  • Tryptophan 0.501 g
  • Threonine 1.96 g
  • Isoleucine 2.06 g
  • Leucine 3.634 g
  • Lysine 4.105 g
  • Methionine 1.323 g
  • Cystine 0.48 g
  • Phenylalanine 1.746 g
  • Tyrosine 1.509 g
  • Valine 2.302 g
  • Arginine 2.675 g
  • Histidine 1.317 g
  • Alanine 2.703 g
  • Aspartic acid 4.578 g
  • Glutamic acid 6.673 g
  • Glycine 2.145 g
  • Proline 1.581 g
  • Serine 1.825 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.078 g
  • 16:0 0.353 g
  • 18:0 0.177 g
  • 18:1 undifferentiated 0.36 g
  • 18:2 undifferentiated 0.041 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.107 g
  • 22:6 n-3 (DHA) 0.567 g
  • 16:1 undifferentiated 0.131 g
  • 18:4 0.02 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0.111 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.142 g