How many calories are there in Fish, snapper, mixed species, cooked, dry heat?

Here you will find the full nutrition facts for Fish, snapper, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (170g)

  • Calories 217.782
  • Total Fat 2.924 g
    • Saturated Fat 0.621 g
    • Trans Fat 0
    • Monounsaturated Fat 0.547 g
    • Polyunsaturated Fat 1 g
  • Cholesterol 79.9 mg
  • Sodium 96.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 44.71 g
  • Ash 2.397 g
  • Water 119.595 g
  • Calcium, Ca 68 mg
  • Iron, Fe 0.408 mg
  • Magnesium, Mg 62.9 mg
  • Phosphorus, P 341.7 mg
  • Potassium, K 887.4 mg
  • Zinc, Zn 0.748 mg
  • Copper, Cu 0.078 mg
  • Manganese, Mn 0.029 mg
  • Selenium, Se 83.3 µg
  • Vitamin A, IU 195.5 IU
  • Retinol 59.5 µg
  • Vitamin A, RAE 59.5 µg
  • Vitamin C, total ascorbic acid 2.72 mg
  • Thiamin 0.09 mg
  • Riboflavin 0.007 mg
  • Niacin 0.588 mg
  • Pantothenic acid 1.479 mg
  • Vitamin B-6 0.782 mg
  • Folate, total 10.2 µg
  • Vitamin B-12 5.95 µg
  • Folic acid 0 µg
  • Folate, food 10.2 µg
  • Folate, DFE 10.2 µg
  • Tryptophan 0.5 g
  • Threonine 1.96 g
  • Isoleucine 2.06 g
  • Leucine 3.633 g
  • Lysine 4.106 g
  • Methionine 1.323 g
  • Cystine 0.479 g
  • Phenylalanine 1.746 g
  • Tyrosine 1.51 g
  • Valine 2.304 g
  • Arginine 2.674 g
  • Histidine 1.316 g
  • Alanine 2.703 g
  • Aspartic acid 4.576 g
  • Glutamic acid 6.673 g
  • Glycine 2.145 g
  • Proline 1.581 g
  • Serine 1.824 g
  • 14:0 0.09 g
  • 16:0 0.323 g
  • 18:0 0.119 g
  • 18:1 undifferentiated 0.209 g
  • 18:2 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.075 g
  • 22:6 n-3 (DHA) 0.464 g
  • 16:1 undifferentiated 0.082 g
  • 20:5 n-3 (EPA) 0.082 g
  • 22:5 n-3 (DPA) 0.037 g