How many calories are there in Fish, smelt, rainbow, raw?

Here you will find the full nutrition facts for Fish, smelt, rainbow, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 82.481
  • Total Fat 2.057 g
    • Saturated Fat 0.384 g
    • Trans Fat 0
    • Monounsaturated Fat 0.545 g
    • Polyunsaturated Fat 0.752 g
  • Cholesterol 59.5 mg
  • Sodium 51 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 14.986 g
  • Ash 1.19 g
  • Alcohol, ethyl 0 g
  • Water 66.955 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51 mg
  • Iron, Fe 0.765 mg
  • Magnesium, Mg 25.5 mg
  • Phosphorus, P 195.5 mg
  • Potassium, K 246.5 mg
  • Zinc, Zn 1.403 mg
  • Copper, Cu 0.118 mg
  • Manganese, Mn 0.595 mg
  • Selenium, Se 31.025 µg
  • Vitamin A, IU 42.5 IU
  • Retinol 12.75 µg
  • Vitamin A, RAE 12.75 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.425 mg
  • Vitamin D 26.35 IU
  • Vitamin D3 (cholecalciferol) 0.68 µg
  • Vitamin D (D2 + D3) 0.68 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.009 mg
  • Riboflavin 0.102 mg
  • Niacin 1.233 mg
  • Pantothenic acid 0.542 mg
  • Vitamin B-6 0.128 mg
  • Folate, total 3.4 µg
  • Vitamin B-12 2.924 µg
  • Choline, total 55.25 mg
  • Vitamin K (phylloquinone) 0.085 µg
  • Folic acid 0 µg
  • Folate, food 3.4 µg
  • Folate, DFE 3.4 µg
  • Tryptophan 0.167 g
  • Threonine 0.657 g
  • Isoleucine 0.69 g
  • Leucine 1.218 g
  • Lysine 1.376 g
  • Methionine 0.444 g
  • Cystine 0.161 g
  • Phenylalanine 0.585 g
  • Tyrosine 0.506 g
  • Valine 0.772 g
  • Arginine 0.897 g
  • Histidine 0.441 g
  • Alanine 0.906 g
  • Aspartic acid 1.534 g
  • Glutamic acid 2.237 g
  • Glycine 0.719 g
  • Proline 0.53 g
  • Serine 0.611 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.066 g
  • 16:0 0.279 g
  • 18:0 0.035 g
  • 18:1 undifferentiated 0.346 g
  • 18:2 undifferentiated 0.038 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.047 g
  • 22:6 n-3 (DHA) 0.355 g
  • 16:1 undifferentiated 0.169 g
  • 18:4 0.021 g
  • 20:1 0.024 g
  • 20:5 n-3 (EPA) 0.234 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.015 g