How many calories are there in Fish, shark, mixed species, raw?

Here you will find the full nutrition facts for Fish, shark, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 110.516
  • Total Fat 3.834 g
    • Saturated Fat 0.786 g
    • Trans Fat 0
    • Monounsaturated Fat 1.537 g
    • Polyunsaturated Fat 1.016 g
  • Cholesterol 43.35 mg
  • Sodium 67.15 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 17.833 g
  • Ash 1.182 g
  • Alcohol, ethyl 0 g
  • Water 62.543 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.9 mg
  • Iron, Fe 0.714 mg
  • Magnesium, Mg 41.65 mg
  • Phosphorus, P 178.5 mg
  • Potassium, K 136 mg
  • Zinc, Zn 0.366 mg
  • Copper, Cu 0.028 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 31.025 µg
  • Vitamin A, IU 198.05 IU
  • Retinol 59.5 µg
  • Vitamin A, RAE 59.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.85 mg
  • Vitamin D 20.4 IU
  • Vitamin D3 (cholecalciferol) 0.51 µg
  • Vitamin D (D2 + D3) 0.51 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.036 mg
  • Riboflavin 0.053 mg
  • Niacin 2.497 mg
  • Pantothenic acid 0.591 mg
  • Vitamin B-6 0.34 mg
  • Folate, total 2.55 µg
  • Vitamin B-12 1.267 µg
  • Choline, total 55.25 mg
  • Vitamin K (phylloquinone) 0.085 µg
  • Folic acid 0 µg
  • Folate, food 2.55 µg
  • Folate, DFE 2.55 µg
  • Tryptophan 0.2 g
  • Threonine 0.782 g
  • Isoleucine 0.822 g
  • Leucine 1.449 g
  • Lysine 1.637 g
  • Methionine 0.528 g
  • Cystine 0.191 g
  • Phenylalanine 0.696 g
  • Tyrosine 0.602 g
  • Valine 0.919 g
  • Arginine 1.067 g
  • Histidine 0.525 g
  • Alanine 1.079 g
  • Aspartic acid 1.826 g
  • Glutamic acid 2.661 g
  • Glycine 0.856 g
  • Proline 0.631 g
  • Serine 0.728 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.068 g
  • 16:0 0.617 g
  • 18:0 0.099 g
  • 18:1 undifferentiated 0.832 g
  • 18:2 undifferentiated 0.065 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0.092 g
  • 22:6 n-3 (DHA) 0.448 g
  • 16:1 undifferentiated 0.215 g
  • 18:4 0.026 g
  • 20:1 0.226 g
  • 20:5 n-3 (EPA) 0.269 g
  • 22:1 undifferentiated 0.264 g
  • 22:5 n-3 (DPA) 0.093 g