How many calories are there in Fish, seatrout, mixed species, cooked, dry heat?

Here you will find the full nutrition facts for Fish, seatrout, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (186g)

  • Calories 247.17
  • Total Fat 8.612 g
    • Saturated Fat 2.405 g
    • Trans Fat 0
    • Monounsaturated Fat 2.107 g
    • Polyunsaturated Fat 1.728 g
  • Cholesterol 197.16 mg
  • Sodium 137.64 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 39.916 g
  • Ash 3.013 g
  • Water 133.753 g
  • Calcium, Ca 40.92 mg
  • Iron, Fe 0.651 mg
  • Magnesium, Mg 74.4 mg
  • Phosphorus, P 597.06 mg
  • Potassium, K 812.82 mg
  • Zinc, Zn 1.079 mg
  • Copper, Cu 0.071 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 87.048 µg
  • Vitamin A, IU 213.9 IU
  • Retinol 65.1 µg
  • Vitamin A, RAE 65.1 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.128 mg
  • Riboflavin 0.385 mg
  • Niacin 5.437 mg
  • Pantothenic acid 1.609 mg
  • Vitamin B-6 0.859 mg
  • Folate, total 11.16 µg
  • Vitamin B-12 6.436 µg
  • Folic acid 0 µg
  • Folate, food 11.16 µg
  • Folate, DFE 11.16 µg
  • Tryptophan 0.446 g
  • Threonine 1.75 g
  • Isoleucine 1.84 g
  • Leucine 3.244 g
  • Lysine 3.666 g
  • Methionine 1.181 g
  • Cystine 0.428 g
  • Phenylalanine 1.559 g
  • Tyrosine 1.349 g
  • Valine 2.057 g
  • Arginine 2.388 g
  • Histidine 1.176 g
  • Alanine 2.414 g
  • Aspartic acid 4.088 g
  • Glutamic acid 5.959 g
  • Glycine 1.916 g
  • Proline 1.412 g
  • Serine 1.629 g
  • 14:0 0.177 g
  • 16:0 1.525 g
  • 18:0 0.398 g
  • 18:1 undifferentiated 1.12 g
  • 18:2 undifferentiated 0.164 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.459 g
  • 22:6 n-3 (DHA) 0.493 g
  • 16:1 undifferentiated 0.863 g
  • 18:4 0.019 g
  • 20:1 0.119 g
  • 20:5 n-3 (EPA) 0.392 g
  • 22:5 n-3 (DPA) 0.18 g