How many calories are there in Fish, sea bass, mixed species, raw?

Here you will find the full nutrition facts for Fish, sea bass, mixed species, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, sea bass, mixed species, raw.

Nutrition Facts

Serving Size: 1 fillet (129g)

  • Calories 125.177
  • Total Fat 2.58 g
    • Saturated Fat 0.659 g
    • Trans Fat 0
    • Monounsaturated Fat 0.547 g
    • Polyunsaturated Fat 0.958 g
  • Cholesterol 52.89 mg
  • Sodium 87.72 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.775 g
  • Ash 1.406 g
  • Alcohol, ethyl 0 g
  • Water 100.968 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.9 mg
  • Iron, Fe 0.374 mg
  • Magnesium, Mg 52.89 mg
  • Phosphorus, P 250.26 mg
  • Potassium, K 330.24 mg
  • Zinc, Zn 0.516 mg
  • Copper, Cu 0.025 mg
  • Manganese, Mn 0.019 mg
  • Selenium, Se 47.085 µg
  • Vitamin A, IU 198.66 IU
  • Retinol 59.34 µg
  • Vitamin A, RAE 59.34 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.084 mg
  • Vitamin D 291.54 IU
  • Vitamin D3 (cholecalciferol) 7.224 µg
  • Vitamin D (D2 + D3) 7.224 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.142 mg
  • Riboflavin 0.155 mg
  • Niacin 2.064 mg
  • Pantothenic acid 0.968 mg
  • Vitamin B-6 0.516 mg
  • Folate, total 6.45 µg
  • Vitamin B-12 0.387 µg
  • Choline, total 78.432 mg
  • Vitamin K (phylloquinone) 0.129 µg
  • Folic acid 0 µg
  • Folate, food 6.45 µg
  • Folate, DFE 6.45 µg
  • Tryptophan 0.266 g
  • Threonine 1.042 g
  • Isoleucine 1.095 g
  • Leucine 1.932 g
  • Lysine 2.184 g
  • Methionine 0.704 g
  • Cystine 0.255 g
  • Phenylalanine 0.929 g
  • Tyrosine 0.802 g
  • Valine 1.226 g
  • Arginine 1.423 g
  • Histidine 0.7 g
  • Alanine 1.438 g
  • Aspartic acid 2.434 g
  • Glutamic acid 3.549 g
  • Glycine 1.142 g
  • Proline 0.841 g
  • Serine 0.97 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.063 g
  • 16:0 0.415 g
  • 18:0 0.178 g
  • 18:1 undifferentiated 0.379 g
  • 18:2 undifferentiated 0.031 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0.56 g
  • 16:1 undifferentiated 0.168 g
  • 18:4 0.059 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.208 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.098 g