How many calories are there in Fish, sea bass, mixed species, cooked, dry heat?

Here you will find the full nutrition facts for Fish, sea bass, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (101g)

  • Calories 125.284
  • Total Fat 2.586 g
    • Saturated Fat 0.662 g
    • Trans Fat 0
    • Monounsaturated Fat 0.549 g
    • Polyunsaturated Fat 0.963 g
  • Cholesterol 53.53 mg
  • Sodium 87.87 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 23.866 g
  • Ash 1.414 g
  • Water 72.861 g
  • Calcium, Ca 13.13 mg
  • Iron, Fe 0.374 mg
  • Magnesium, Mg 53.53 mg
  • Phosphorus, P 250.48 mg
  • Potassium, K 331.28 mg
  • Zinc, Zn 0.525 mg
  • Copper, Cu 0.024 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 47.268 µg
  • Vitamin A, IU 215.13 IU
  • Retinol 64.64 µg
  • Vitamin A, RAE 64.64 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.131 mg
  • Riboflavin 0.152 mg
  • Niacin 1.919 mg
  • Pantothenic acid 0.879 mg
  • Vitamin B-6 0.465 mg
  • Folate, total 6.06 µg
  • Vitamin B-12 0.303 µg
  • Folic acid 0 µg
  • Folate, food 6.06 µg
  • Folate, DFE 6.06 µg
  • Tryptophan 0.268 g
  • Threonine 1.046 g
  • Isoleucine 1.1 g
  • Leucine 1.94 g
  • Lysine 2.192 g
  • Methionine 0.706 g
  • Cystine 0.256 g
  • Phenylalanine 0.932 g
  • Tyrosine 0.806 g
  • Valine 1.229 g
  • Arginine 1.428 g
  • Histidine 0.703 g
  • Alanine 1.443 g
  • Aspartic acid 2.444 g
  • Glutamic acid 3.563 g
  • Glycine 1.145 g
  • Proline 0.844 g
  • Serine 0.974 g
  • 14:0 0.064 g
  • 16:0 0.417 g
  • 18:0 0.179 g
  • 18:1 undifferentiated 0.381 g
  • 18:2 undifferentiated 0.031 g
  • 22:6 n-3 (DHA) 0.562 g
  • 16:1 undifferentiated 0.169 g
  • 18:4 0.06 g
  • 20:5 n-3 (EPA) 0.208 g
  • 22:5 n-3 (DPA) 0.098 g