How many calories are there in Fish, scup, raw?

Here you will find the full nutrition facts for Fish, scup, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (166g)

  • Calories 174.173
  • Total Fat 4.532 g
    • Saturated Fat 1.062 g
    • Trans Fat 0
    • Monounsaturated Fat 0.93 g
    • Polyunsaturated Fat 1.71 g
  • Cholesterol 86.32 mg
  • Sodium 69.72 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 31.341 g
  • Ash 2.009 g
  • Alcohol, ethyl 0 g
  • Water 125.114 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 66.4 mg
  • Iron, Fe 0.88 mg
  • Magnesium, Mg 38.18 mg
  • Phosphorus, P 307.1 mg
  • Potassium, K 476.42 mg
  • Zinc, Zn 0.797 mg
  • Copper, Cu 0.085 mg
  • Manganese, Mn 0.058 mg
  • Selenium, Se 60.59 µg
  • Vitamin A, IU 149.4 IU
  • Retinol 44.82 µg
  • Vitamin A, RAE 44.82 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.83 mg
  • Vitamin D 78.02 IU
  • Vitamin D3 (cholecalciferol) 1.992 µg
  • Vitamin D (D2 + D3) 1.992 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.183 mg
  • Riboflavin 0.166 mg
  • Niacin 6.806 mg
  • Pantothenic acid 1.245 mg
  • Vitamin B-6 0.498 mg
  • Folate, total 24.9 µg
  • Vitamin B-12 2.324 µg
  • Choline, total 107.9 mg
  • Vitamin K (phylloquinone) 0.166 µg
  • Folic acid 0 µg
  • Folate, food 24.9 µg
  • Folate, DFE 24.9 µg
  • Tryptophan 0.35 g
  • Threonine 1.373 g
  • Isoleucine 1.444 g
  • Leucine 2.546 g
  • Lysine 2.877 g
  • Methionine 0.928 g
  • Cystine 0.335 g
  • Phenylalanine 1.223 g
  • Tyrosine 1.057 g
  • Valine 1.614 g
  • Arginine 1.874 g
  • Histidine 0.923 g
  • Alanine 1.896 g
  • Aspartic acid 3.209 g
  • Glutamic acid 4.678 g
  • Glycine 1.504 g
  • Proline 1.107 g
  • Serine 1.278 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0 g
  • 18:0 0 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g