How many calories are there in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?

Here you will find the full nutrition facts for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (89g)

  • Calories 164.641
  • Total Fat 9.301 g
    • Saturated Fat 2.389 g
    • Trans Fat 0
    • Monounsaturated Fat 4.288 g
    • Polyunsaturated Fat 1.879 g
  • Cholesterol 54.29 mg
  • Sodium 368.46 mg
  • Total Carbohydrate 0.481 g
    • Dietary Fiber 0.089 g
    • Sugars 0.383 g
  • Protein 18.565 g
  • Ash 1.673 g
  • Sucrose 0.027 g
  • Glucose (dextrose) 0.205 g
  • Fructose 0.151 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 59.505 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 213.6 mg
  • Iron, Fe 2.047 mg
  • Magnesium, Mg 30.26 mg
  • Phosphorus, P 325.74 mg
  • Potassium, K 303.49 mg
  • Zinc, Zn 1.246 mg
  • Copper, Cu 0.242 mg
  • Manganese, Mn 0.183 mg
  • Selenium, Se 36.134 µg
  • Vitamin A, IU 134.39 IU
  • Retinol 28.48 µg
  • Vitamin A, RAE 30.26 µg
  • Carotene, beta 23.14 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.228 mg
  • Vitamin D 171.77 IU
  • Vitamin D3 (cholecalciferol) 4.272 µg
  • Vitamin D (D2 + D3) 4.272 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 1244.22 µg
  • Lutein + zeaxanthin 1.78 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.009 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0.89 mg
  • Thiamin 0.039 mg
  • Riboflavin 0.207 mg
  • Niacin 3.738 mg
  • Pantothenic acid 0.65 mg
  • Vitamin B-6 0.109 mg
  • Folate, total 21.36 µg
  • Vitamin B-12 8.01 µg
  • Choline, total 67.64 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.356 µg
  • Folic acid 0 µg
  • Folate, food 21.36 µg
  • Folate, DFE 21.36 µg
  • Betaine 0.089 mg
  • Tryptophan 0.14 g
  • Threonine 0.708 g
  • Isoleucine 0.708 g
  • Leucine 1.209 g
  • Lysine 1.246 g
  • Methionine 0.424 g
  • Cystine 0.124 g
  • Phenylalanine 0.706 g
  • Tyrosine 0.556 g
  • Valine 0.824 g
  • Arginine 0.934 g
  • Histidine 0.605 g
  • Alanine 0.894 g
  • Aspartic acid 1.483 g
  • Glutamic acid 2.053 g
  • Glycine 0.736 g
  • Proline 0.579 g
  • Serine 0.647 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.625 g
  • 16:0 1.547 g
  • 18:0 0.217 g
  • 18:1 undifferentiated 1.647 g
  • 18:2 undifferentiated 0.109 g
  • 18:3 undifferentiated 0.209 g
  • 20:4 undifferentiated 0.264 g
  • 22:6 n-3 (DHA) 0.769 g
  • 16:1 undifferentiated 0.563 g
  • 18:4 0 g
  • 20:1 0.632 g
  • 20:5 n-3 (EPA) 0.473 g
  • 22:1 undifferentiated 1.445 g
  • 22:5 n-3 (DPA) 0.054 g