How many calories are there in Fish, sardine, Atlantic, canned in oil, drained solids with bone?

Here you will find the full nutrition facts for Fish, sardine, Atlantic, canned in oil, drained solids with bone including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, drained (149g)

  • Calories 309.823
  • Total Fat 17.061 g
    • Saturated Fat 2.277 g
    • Trans Fat 0
    • Monounsaturated Fat 5.765 g
    • Polyunsaturated Fat 7.671 g
  • Cholesterol 211.58 mg
  • Sodium 752.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 36.684 g
  • Ash 5.036 g
  • Alcohol, ethyl 0 g
  • Water 88.819 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 569.18 mg
  • Iron, Fe 4.351 mg
  • Magnesium, Mg 58.11 mg
  • Phosphorus, P 730.1 mg
  • Potassium, K 591.53 mg
  • Zinc, Zn 1.952 mg
  • Copper, Cu 0.277 mg
  • Manganese, Mn 0.161 mg
  • Selenium, Se 78.523 µg
  • Vitamin A, IU 160.92 IU
  • Retinol 47.68 µg
  • Vitamin A, RAE 47.68 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.04 mg
  • Vitamin D 287.57 IU
  • Vitamin D3 (cholecalciferol) 7.152 µg
  • Vitamin D (D2 + D3) 7.152 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.119 mg
  • Riboflavin 0.338 mg
  • Niacin 7.815 mg
  • Pantothenic acid 0.957 mg
  • Vitamin B-6 0.249 mg
  • Folate, total 14.9 µg
  • Vitamin B-12 13.321 µg
  • Choline, total 111.75 mg
  • Vitamin K (phylloquinone) 3.874 µg
  • Folic acid 0 µg
  • Folate, food 14.9 µg
  • Folate, DFE 14.9 µg
  • Tryptophan 0.411 g
  • Threonine 1.608 g
  • Isoleucine 1.69 g
  • Leucine 2.981 g
  • Lysine 3.367 g
  • Methionine 1.086 g
  • Cystine 0.393 g
  • Phenylalanine 1.432 g
  • Tyrosine 1.238 g
  • Valine 1.889 g
  • Arginine 2.195 g
  • Histidine 1.08 g
  • Alanine 2.219 g
  • Aspartic acid 3.755 g
  • Glutamic acid 5.474 g
  • Glycine 1.76 g
  • Proline 1.296 g
  • Serine 1.496 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.286 g
  • 16:0 1.48 g
  • 18:0 0.511 g
  • 18:1 undifferentiated 3.196 g
  • 18:2 undifferentiated 5.279 g
  • 18:3 undifferentiated 0.742 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0.758 g
  • 16:1 undifferentiated 0.328 g
  • 18:4 0.186 g
  • 20:1 0.63 g
  • 20:5 n-3 (EPA) 0.705 g
  • 22:1 undifferentiated 1.611 g
  • 22:5 n-3 (DPA) 0 g