Calories in Fish, sardine, Atlantic, canned in oil, drained solids with bone - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup, drained (149g)

Calories:

309.92

Total Fat:

17.06 g

Saturated Fat:

2.277 g

Monounsaturated Fat:

5.765 g

Polyunsaturated Fat:

7.671 g

Cholesterol:

211.58 mg

Sodium:

752.45 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

36.684 g

Vitamin A:

160.92 IU

Vitamin C:

0 mg

Calcium:

569.18 mg

Iron:

4.351 mg

Ash:

5.036 g

Alcohol, ethyl:

0 g

Water:

88.819 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

58.11 mg

Phosphorus, P:

730.1 mg

Potassium, K:

591.53 mg

Zinc, Zn:

1.952 mg

Copper, Cu:

0.277 mg

Manganese, Mn:

0.161 mg

Selenium, Se:

78.523 mcg

Retinol:

47.68 mcg

Vitamin A, RAE:

47.68 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

3.04 mg

Vitamin D:

405.28 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.119 mg

Riboflavin:

0.338 mg

Niacin:

7.815 mg

Pantothenic acid:

0.957 mg

Vitamin B-6:

0.249 mg

Folate, total:

17.88 mcg

Vitamin B-12:

13.321 mcg

Choline, total:

126.65 mg

Vitamin K (phylloquinone):

3.874 mcg

Folic acid:

0 mcg

Folate, food:

17.88 mcg

Folate, DFE:

17.88 mcg_DFE

Tryptophan:

0.411 g

Threonine:

1.608 g

Isoleucine:

1.69 g

Leucine:

2.981 g

Lysine:

3.367 g

Methionine:

1.086 g

Cystine:

0.393 g

Phenylalanine:

1.432 g

Tyrosine:

1.238 g

Valine:

1.889 g

Arginine:

2.195 g

Histidine:

1.08 g

Alanine:

2.219 g

Aspartic acid:

3.755 g

Glutamic acid:

5.474 g

Glycine:

1.76 g

Proline:

1.296 g

Serine:

1.496 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.286 g

16:0:

1.48 g

18:0:

0.511 g

18:1 undifferentiated:

3.196 g

18:2 undifferentiated:

5.279 g

18:3 undifferentiated:

0.742 g

20:4 undifferentiated:

0 g

22:6 n-3:

0.758 g

16:1 undifferentiated:

0.328 g

18:4:

0.186 g

20:1:

0.63 g

20:5 n-3:

0.705 g

22:1 undifferentiated:

1.611 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Fish, sardine, Atlantic, canned in oil, drained solids with bone including calories, protein, carbs, fat and much more.

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