How many calories are there in Fish, salmon, sockeye, cooked, dry heat?

Here you will find the full nutrition facts for Fish, salmon, sockeye, cooked, dry heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, salmon, sockeye, cooked, dry heat.

Nutrition Facts

Serving Size: 1/2 fillet (155g)

  • Calories 261.544
  • Total Fat 10.37 g
    • Saturated Fat 1.409 g
    • Trans Fat 0.033 g
    • Monounsaturated Fat 2.22 g
    • Polyunsaturated Fat 2.317 g
  • Cholesterol 97.65 mg
  • Sodium 207.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.37 g
  • Ash 2.217 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 105.4 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 18.6 mg
  • Iron, Fe 0.775 mg
  • Magnesium, Mg 55.8 mg
  • Phosphorus, P 491.35 mg
  • Potassium, K 632.4 mg
  • Zinc, Zn 0.775 mg
  • Copper, Cu 0.112 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 56.575 µg
  • Vitamin A, IU 320.85 IU
  • Retinol 106.95 µg
  • Vitamin A, RAE 106.95 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.767 mg
  • Vitamin D 815.3 IU
  • Vitamin D3 (cholecalciferol) 20.305 µg
  • Vitamin D (D2 + D3) 20.305 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.016 mg
  • Tocopherol, gamma 0.295 mg
  • Tocopherol, delta 0.341 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.333 mg
  • Riboflavin 0.217 mg
  • Niacin 15.032 mg
  • Pantothenic acid 2.125 mg
  • Vitamin B-6 1.074 mg
  • Folate, total 13.95 µg
  • Vitamin B-12 8.789 µg
  • Choline, total 174.685 mg
  • Menaquinone-4 0.62 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.155 µg
  • Folic acid 0 µg
  • Folate, food 13.95 µg
  • Folate, DFE 13.95 µg
  • Betaine 3.255 mg
  • Tryptophan 0.499 g
  • Threonine 1.854 g
  • Isoleucine 1.894 g
  • Leucine 3.249 g
  • Lysine 3.827 g
  • Methionine 1.276 g
  • Cystine 0.439 g
  • Phenylalanine 1.615 g
  • Tyrosine 1.793 g
  • Valine 2.173 g
  • Arginine 2.551 g
  • Histidine 1.057 g
  • Alanine 2.452 g
  • Aspartic acid 4.027 g
  • Glutamic acid 5.802 g
  • Glycine 1.894 g
  • Proline 1.455 g
  • Serine 1.575 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.014 g
  • 14:0 0.24 g
  • 16:0 0.893 g
  • 18:0 0.202 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 1.33 g
  • 18:2 undifferentiated 0.583 g
  • 18:3 undifferentiated 0.133 g
  • 20:4 undifferentiated 0.033 g
  • 22:6 n-3 (DHA) 0.812 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.276 g
  • 18:4 0.084 g
  • 20:1 0.561 g
  • 20:5 n-3 (EPA) 0.415 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.171 g
  • 15:0 0.025 g
  • 17:0 0.02 g
  • 24:0 0.002 g
  • 24:1 c 0.012 g
  • 17:1 0.042 g
  • 20:3 undifferentiated 0.029 g
  • 15:1 0 g
  • 22:4 0.006 g