How many calories are there in Fish, salmon, coho, wild, raw?

Here you will find the full nutrition facts for Fish, salmon, coho, wild, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, salmon, coho, wild, raw.

Nutrition Facts

Serving Size: 1/2 fillet (198g)

  • Calories 289.144
  • Total Fat 11.741 g
    • Saturated Fat 2.495 g
    • Trans Fat 0
    • Monounsaturated Fat 4.225 g
    • Polyunsaturated Fat 3.944 g
  • Cholesterol 89.1 mg
  • Sodium 91.08 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.808 g
  • Ash 2.396 g
  • Alcohol, ethyl 0 g
  • Water 143.867 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 71.28 mg
  • Iron, Fe 1.109 mg
  • Magnesium, Mg 61.38 mg
  • Phosphorus, P 518.76 mg
  • Potassium, K 837.54 mg
  • Zinc, Zn 0.812 mg
  • Copper, Cu 0.101 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 72.27 µg
  • Vitamin A, IU 267.3 IU
  • Retinol 79.2 µg
  • Vitamin A, RAE 79.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.445 mg
  • Vitamin D 714.78 IU
  • Vitamin D3 (cholecalciferol) 17.82 µg
  • Vitamin D (D2 + D3) 17.82 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.98 mg
  • Thiamin 0.224 mg
  • Riboflavin 0.277 mg
  • Niacin 14.315 mg
  • Pantothenic acid 1.63 mg
  • Vitamin B-6 1.087 mg
  • Folate, total 17.82 µg
  • Vitamin B-12 8.257 µg
  • Choline, total 216.612 mg
  • Vitamin K (phylloquinone) 0.198 µg
  • Folic acid 0 µg
  • Folate, food 17.82 µg
  • Folate, DFE 17.82 µg
  • Tryptophan 0.479 g
  • Threonine 1.877 g
  • Isoleucine 1.972 g
  • Leucine 3.479 g
  • Lysine 3.93 g
  • Methionine 1.267 g
  • Cystine 0.459 g
  • Phenylalanine 1.671 g
  • Tyrosine 1.445 g
  • Valine 2.206 g
  • Arginine 2.562 g
  • Histidine 1.259 g
  • Alanine 2.588 g
  • Aspartic acid 4.384 g
  • Glutamic acid 6.389 g
  • Glycine 2.055 g
  • Proline 1.513 g
  • Serine 1.746 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.523 g
  • 16:0 1.487 g
  • 18:0 0.41 g
  • 18:1 undifferentiated 2.384 g
  • 18:2 undifferentiated 0.408 g
  • 18:3 undifferentiated 0.311 g
  • 20:4 undifferentiated 0.263 g
  • 22:6 n-3 (DHA) 1.299 g
  • 16:1 undifferentiated 1.002 g
  • 18:4 0.236 g
  • 20:1 0.495 g
  • 20:5 n-3 (EPA) 0.849 g
  • 22:1 undifferentiated 0.289 g
  • 22:5 n-3 (DPA) 0.459 g