How Many Calories in Fish, salmon, coho, wild, raw

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Nutrition Facts

Serving Size:

1/2 fillet (198g)

Calories:

289.08

Total Fat:

11.741 g

Saturated Fat:

2.495 g

Monounsaturated Fat:

4.225 g

Polyunsaturated Fat:

3.944 g

Cholesterol:

89.1 mg

Sodium:

91.08 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

42.808 g

Vitamin A:

198 IU

Vitamin C:

1.98 mg

Calcium:

71.28 mg

Iron:

1.109 mg

Ash:

2.396 g

Alcohol, ethyl:

0 g

Water:

143.867 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

61.38 mg

Phosphorus, P:

518.76 mg

Potassium, K:

837.54 mg

Zinc, Zn:

0.812 mg

Copper, Cu:

0.101 mg

Manganese, Mn:

0.028 mg

Selenium, Se:

72.27 mcg

Retinol:

59.4 mcg

Vitamin A, RAE:

59.4 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.287 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.224 mg

Riboflavin:

0.277 mg

Niacin:

14.315 mg

Pantothenic acid:

1.63 mg

Vitamin B-6:

1.087 mg

Folate, total:

17.82 mcg

Vitamin B-12:

8.257 mcg

Choline, total:

187.308 mg

Vitamin K (phylloquinone):

0.198 mcg

Folic acid:

0 mcg

Folate, food:

17.82 mcg

Folate, DFE:

17.82 mcg_DFE

Tryptophan:

0.479 g

Threonine:

1.877 g

Isoleucine:

1.972 g

Leucine:

3.479 g

Lysine:

3.93 g

Methionine:

1.267 g

Cystine:

0.459 g

Phenylalanine:

1.671 g

Tyrosine:

1.445 g

Valine:

2.206 g

Arginine:

2.562 g

Histidine:

1.259 g

Alanine:

2.588 g

Aspartic acid:

4.384 g

Glutamic acid:

6.389 g

Glycine:

2.055 g

Proline:

1.513 g

Serine:

1.746 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.523 g

16:0:

1.487 g

18:0:

0.41 g

18:1 undifferentiated:

2.384 g

18:2 undifferentiated:

0.408 g

18:3 undifferentiated:

0.311 g

20:4 undifferentiated:

0.263 g

22:6 n-3:

1.299 g

16:1 undifferentiated:

1.002 g

18:4:

0.236 g

20:1:

0.495 g

20:5 n-3:

0.849 g

22:1 undifferentiated:

0.289 g

22:5 n-3:

0.459 g

Here you will find how many calories are in Fish, salmon, coho, wild, raw along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, salmon, coho, wild, raw.