How many calories are there in Fish, salmon, coho, wild, cooked, moist heat?

Here you will find the full nutrition facts for Fish, salmon, coho, wild, cooked, moist heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (155g)

  • Calories 285.253
  • Total Fat 11.625 g
    • Saturated Fat 2.472 g
    • Trans Fat 0
    • Monounsaturated Fat 4.188 g
    • Polyunsaturated Fat 3.908 g
  • Cholesterol 88.35 mg
  • Sodium 82.15 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 42.408 g
  • Ash 2.372 g
  • Water 101.355 g
  • Calcium, Ca 71.3 mg
  • Iron, Fe 1.101 mg
  • Magnesium, Mg 54.25 mg
  • Phosphorus, P 461.9 mg
  • Potassium, K 705.25 mg
  • Zinc, Zn 0.806 mg
  • Copper, Cu 0.101 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 71.61 µg
  • Vitamin A, IU 167.4 IU
  • Retinol 49.6 µg
  • Vitamin A, RAE 49.6 µg
  • Vitamin C, total ascorbic acid 1.55 mg
  • Thiamin 0.178 mg
  • Riboflavin 0.246 mg
  • Niacin 12.057 mg
  • Pantothenic acid 1.293 mg
  • Vitamin B-6 0.862 mg
  • Folate, total 13.95 µg
  • Vitamin B-12 6.944 µg
  • Folic acid 0 µg
  • Folate, food 13.95 µg
  • Folate, DFE 13.95 µg
  • Tryptophan 0.474 g
  • Threonine 1.86 g
  • Isoleucine 1.955 g
  • Leucine 3.447 g
  • Lysine 3.895 g
  • Methionine 1.256 g
  • Cystine 0.454 g
  • Phenylalanine 1.655 g
  • Tyrosine 1.432 g
  • Valine 2.186 g
  • Arginine 2.537 g
  • Histidine 1.249 g
  • Alanine 2.565 g
  • Aspartic acid 4.343 g
  • Glutamic acid 6.332 g
  • Glycine 2.035 g
  • Proline 1.5 g
  • Serine 1.73 g
  • 14:0 0.518 g
  • 16:0 1.473 g
  • 18:0 0.406 g
  • 18:1 undifferentiated 2.362 g
  • 18:2 undifferentiated 0.403 g
  • 18:3 undifferentiated 0.308 g
  • 20:4 undifferentiated 0.262 g
  • 22:6 n-3 (DHA) 1.288 g
  • 16:1 undifferentiated 0.992 g
  • 18:4 0.233 g
  • 20:1 0.49 g
  • 20:5 n-3 (EPA) 0.842 g
  • 22:1 undifferentiated 0.287 g
  • 22:5 n-3 (DPA) 0.456 g