Calories in Fish, salmon, coho, wild, cooked, moist heat - Full Nutrition Facts

Nutrition Facts

Serving Size:

fillet (155g)

Calories:

285.2

Total Fat:

11.625 g

Saturated Fat:

2.472 g

Monounsaturated Fat:

4.188 g

Polyunsaturated Fat:

3.908 g

Cholesterol:

88.35 mg

Sodium:

82.15 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

42.408 g

Vitamin A:

167.4 IU

Vitamin C:

1.55 mg

Calcium:

71.3 mg

Iron:

1.101 mg

Ash:

2.372 g

Water:

101.355 g

Magnesium, Mg:

54.25 mg

Phosphorus, P:

461.9 mg

Potassium, K:

705.25 mg

Zinc, Zn:

0.806 mg

Copper, Cu:

0.101 mg

Manganese, Mn:

0.028 mg

Selenium, Se:

71.61 mcg

Retinol:

49.6 mcg

Vitamin A, RAE:

49.6 mcg_RAE

Thiamin:

0.178 mg

Riboflavin:

0.246 mg

Niacin:

12.057 mg

Pantothenic acid:

1.293 mg

Vitamin B-6:

0.862 mg

Folate, total:

13.95 mcg

Vitamin B-12:

6.944 mcg

Folic acid:

0 mcg

Folate, food:

13.95 mcg

Folate, DFE:

13.95 mcg_DFE

Tryptophan:

0.474 g

Threonine:

1.86 g

Isoleucine:

1.955 g

Leucine:

3.447 g

Lysine:

3.895 g

Methionine:

1.256 g

Cystine:

0.454 g

Phenylalanine:

1.655 g

Tyrosine:

1.432 g

Valine:

2.186 g

Arginine:

2.537 g

Histidine:

1.249 g

Alanine:

2.565 g

Aspartic acid:

4.343 g

Glutamic acid:

6.332 g

Glycine:

2.035 g

Proline:

1.5 g

Serine:

1.73 g

14:0:

0.518 g

16:0:

1.473 g

18:0:

0.406 g

18:1 undifferentiated:

2.362 g

18:2 undifferentiated:

0.403 g

18:3 undifferentiated:

0.308 g

20:4 undifferentiated:

0.262 g

22:6 n-3:

1.288 g

16:1 undifferentiated:

0.992 g

18:4:

0.232 g

20:1:

0.49 g

20:5 n-3:

0.842 g

22:1 undifferentiated:

0.287 g

22:5 n-3:

0.456 g

Here you will find the full nutrition facts for Fish, salmon, coho, wild, cooked, moist heat including calories, protein, carbs, fat and much more.

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