How many calories are there in Fish, salmon, coho, wild, cooked, dry heat?

Here you will find the full nutrition facts for Fish, salmon, coho, wild, cooked, dry heat including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, salmon, coho, wild, cooked, dry heat.

Nutrition Facts

Serving Size: 1/2 fillet (178g)

  • Calories 247.6
  • Total Fat 7.654 g
    • Saturated Fat 1.876 g
    • Trans Fat 0
    • Monounsaturated Fat 2.814 g
    • Polyunsaturated Fat 2.266 g
  • Cholesterol 97.9 mg
  • Sodium 103.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 41.741 g
  • Ash 2.314 g
  • Alcohol, ethyl 0 g
  • Water 127.27 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 80.1 mg
  • Iron, Fe 1.086 mg
  • Magnesium, Mg 58.74 mg
  • Phosphorus, P 573.16 mg
  • Potassium, K 772.52 mg
  • Zinc, Zn 0.997 mg
  • Copper, Cu 0.126 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 67.64 µg
  • Vitamin A, IU 300.82 IU
  • Retinol 90.78 µg
  • Vitamin A, RAE 90.78 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.638 mg
  • Vitamin D 802.78 IU
  • Vitamin D3 (cholecalciferol) 20.114 µg
  • Vitamin D (D2 + D3) 20.114 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.492 mg
  • Thiamin 0.134 mg
  • Riboflavin 0.249 mg
  • Niacin 14.151 mg
  • Pantothenic acid 1.442 mg
  • Vitamin B-6 1.011 mg
  • Folate, total 23.14 µg
  • Vitamin B-12 8.9 µg
  • Choline, total 128.16 mg
  • Vitamin K (phylloquinone) 0.178 µg
  • Folic acid 0 µg
  • Folate, food 23.14 µg
  • Folate, DFE 23.14 µg
  • Tryptophan 0.468 g
  • Threonine 1.83 g
  • Isoleucine 1.924 g
  • Leucine 3.393 g
  • Lysine 3.834 g
  • Methionine 1.235 g
  • Cystine 0.447 g
  • Phenylalanine 1.629 g
  • Tyrosine 1.41 g
  • Valine 2.15 g
  • Arginine 2.497 g
  • Histidine 1.228 g
  • Alanine 2.524 g
  • Aspartic acid 4.274 g
  • Glutamic acid 6.232 g
  • Glycine 2.004 g
  • Proline 1.476 g
  • Serine 1.703 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.267 g
  • 16:0 1.216 g
  • 18:0 0.281 g
  • 18:1 undifferentiated 1.531 g
  • 18:2 undifferentiated 0.1 g
  • 18:3 undifferentiated 0.098 g
  • 20:4 undifferentiated 0.039 g
  • 22:6 n-3 (DHA) 1.171 g
  • 16:1 undifferentiated 0.484 g
  • 18:4 0.093 g
  • 20:1 0.49 g
  • 20:5 n-3 (EPA) 0.714 g
  • 22:1 undifferentiated 0.272 g
  • 22:5 n-3 (DPA) 0 g