How many calories are there in Fish, salmon, coho, farmed, raw?

Here you will find the full nutrition facts for Fish, salmon, coho, farmed, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (159g)

  • Calories 254.233
  • Total Fat 12.195 g
    • Saturated Fat 2.887 g
    • Trans Fat 0
    • Monounsaturated Fat 5.295 g
    • Polyunsaturated Fat 2.959 g
  • Cholesterol 81.09 mg
  • Sodium 74.73 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 33.819 g
  • Ash 2.067 g
  • Water 112.047 g
  • Calcium, Ca 19.08 mg
  • Iron, Fe 0.541 mg
  • Magnesium, Mg 49.29 mg
  • Phosphorus, P 464.28 mg
  • Potassium, K 715.5 mg
  • Zinc, Zn 0.684 mg
  • Copper, Cu 0.076 mg
  • Manganese, Mn 0.019 mg
  • Selenium, Se 20.034 µg
  • Vitamin A, IU 298.92 IU
  • Retinol 89.04 µg
  • Vitamin A, RAE 89.04 µg
  • Vitamin C, total ascorbic acid 1.749 mg
  • Thiamin 0.143 mg
  • Riboflavin 0.175 mg
  • Niacin 10.833 mg
  • Pantothenic acid 1.813 mg
  • Vitamin B-6 1.049 mg
  • Folate, total 20.67 µg
  • Vitamin B-12 4.245 µg
  • Folic acid 0 µg
  • Folate, food 20.67 µg
  • Folate, DFE 20.67 µg
  • Tryptophan 0.378 g
  • Threonine 1.482 g
  • Isoleucine 1.558 g
  • Leucine 2.749 g
  • Lysine 3.105 g
  • Methionine 1 g
  • Cystine 0.363 g
  • Phenylalanine 1.32 g
  • Tyrosine 1.142 g
  • Valine 1.743 g
  • Arginine 2.024 g
  • Histidine 0.995 g
  • Alanine 2.045 g
  • Aspartic acid 3.463 g
  • Glutamic acid 5.048 g
  • Glycine 1.623 g
  • Proline 1.196 g
  • Serine 1.38 g
  • 14:0 0.456 g
  • 16:0 1.733 g
  • 18:0 0.496 g
  • 18:1 undifferentiated 2.741 g
  • 18:2 undifferentiated 0.555 g
  • 18:3 undifferentiated 0.119 g
  • 20:4 undifferentiated 0.151 g
  • 22:6 n-3 (DHA) 1.305 g
  • 16:1 undifferentiated 0.709 g
  • 18:4 0.178 g
  • 20:1 0.806 g
  • 20:5 n-3 (EPA) 0.612 g
  • 22:1 undifferentiated 0.93 g