How many calories are there in Fish, salmon, coho, farmed, cooked, dry heat?

Here you will find the full nutrition facts for Fish, salmon, coho, farmed, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (143g)

  • Calories 254.625
  • Total Fat 11.769 g
    • Saturated Fat 2.78 g
    • Trans Fat 0
    • Monounsaturated Fat 5.174 g
    • Polyunsaturated Fat 2.807 g
  • Cholesterol 90.09 mg
  • Sodium 74.36 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 34.749 g
  • Ash 2.002 g
  • Water 95.81 g
  • Calcium, Ca 17.16 mg
  • Iron, Fe 0.558 mg
  • Magnesium, Mg 48.62 mg
  • Phosphorus, P 474.76 mg
  • Potassium, K 657.8 mg
  • Zinc, Zn 0.672 mg
  • Copper, Cu 0.127 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 20.163 µg
  • Vitamin A, IU 281.71 IU
  • Retinol 84.37 µg
  • Vitamin A, RAE 84.37 µg
  • Vitamin C, total ascorbic acid 2.145 mg
  • Thiamin 0.143 mg
  • Riboflavin 0.162 mg
  • Niacin 10.572 mg
  • Pantothenic acid 1.82 mg
  • Vitamin B-6 0.812 mg
  • Folate, total 20.02 µg
  • Vitamin B-12 4.533 µg
  • Folic acid 0 µg
  • Folate, food 20.02 µg
  • Folate, DFE 20.02 µg
  • Tryptophan 0.389 g
  • Threonine 1.523 g
  • Isoleucine 1.602 g
  • Leucine 2.824 g
  • Lysine 3.192 g
  • Methionine 1.028 g
  • Cystine 0.372 g
  • Phenylalanine 1.357 g
  • Tyrosine 1.173 g
  • Valine 1.79 g
  • Arginine 2.079 g
  • Histidine 1.022 g
  • Alanine 2.102 g
  • Aspartic acid 3.558 g
  • Glutamic acid 5.187 g
  • Glycine 1.667 g
  • Proline 1.228 g
  • Serine 1.417 g
  • 14:0 0.44 g
  • 16:0 1.68 g
  • 18:0 0.472 g
  • 18:1 undifferentiated 2.637 g
  • 18:2 undifferentiated 0.533 g
  • 18:3 undifferentiated 0.109 g
  • 20:4 undifferentiated 0.134 g
  • 22:6 n-3 (DHA) 1.246 g
  • 16:1 undifferentiated 0.689 g
  • 18:4 0.169 g
  • 20:1 0.788 g
  • 20:5 n-3 (EPA) 0.583 g
  • 22:1 undifferentiated 0.951 g