How many calories are there in Fish, salmon, Atlantic, wild, raw?

Here you will find the full nutrition facts for Fish, salmon, Atlantic, wild, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (198g)

  • Calories 281.099
  • Total Fat 12.553 g
    • Saturated Fat 1.942 g
    • Trans Fat 0
    • Monounsaturated Fat 4.164 g
    • Polyunsaturated Fat 5.027 g
  • Cholesterol 108.9 mg
  • Sodium 87.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 39.283 g
  • Ash 5.029 g
  • Water 135.63 g
  • Calcium, Ca 23.76 mg
  • Iron, Fe 1.584 mg
  • Magnesium, Mg 57.42 mg
  • Phosphorus, P 396 mg
  • Potassium, K 970.2 mg
  • Zinc, Zn 1.267 mg
  • Copper, Cu 0.495 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 72.27 µg
  • Vitamin A, IU 79.2 IU
  • Retinol 23.76 µg
  • Vitamin A, RAE 23.76 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.447 mg
  • Riboflavin 0.752 mg
  • Niacin 15.563 mg
  • Pantothenic acid 3.295 mg
  • Vitamin B-6 1.62 mg
  • Folate, total 49.5 µg
  • Vitamin B-12 6.296 µg
  • Folic acid 0 µg
  • Folate, food 49.5 µg
  • Folate, DFE 49.5 µg
  • Tryptophan 0.44 g
  • Threonine 1.723 g
  • Isoleucine 1.81 g
  • Leucine 3.194 g
  • Lysine 3.608 g
  • Methionine 1.162 g
  • Cystine 0.422 g
  • Phenylalanine 1.535 g
  • Tyrosine 1.327 g
  • Valine 2.024 g
  • Arginine 2.35 g
  • Histidine 1.156 g
  • Alanine 2.376 g
  • Aspartic acid 4.023 g
  • Glutamic acid 5.865 g
  • Glycine 1.885 g
  • Proline 1.39 g
  • Serine 1.602 g
  • 14:0 0.271 g
  • 16:0 1.251 g
  • 18:0 0.42 g
  • 18:1 undifferentiated 2.675 g
  • 18:2 undifferentiated 0.341 g
  • 18:3 undifferentiated 0.584 g
  • 20:4 undifferentiated 0.529 g
  • 22:6 n-3 (DHA) 2.208 g
  • 16:1 undifferentiated 0.497 g
  • 18:4 0.164 g
  • 20:1 0.442 g
  • 20:5 n-3 (EPA) 0.636 g
  • 22:1 undifferentiated 0.552 g
  • 22:5 n-3 (DPA) 0.568 g