How many calories are there in Fish, salmon, Atlantic, wild, cooked, dry heat?

Here you will find the full nutrition facts for Fish, salmon, Atlantic, wild, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (154g)

  • Calories 280.1
  • Total Fat 12.52 g
    • Saturated Fat 1.936 g
    • Trans Fat 0
    • Monounsaturated Fat 4.153 g
    • Polyunsaturated Fat 5.014 g
  • Cholesterol 109.34 mg
  • Sodium 86.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 39.178 g
  • Ash 5.02 g
  • Water 91.815 g
  • Calcium, Ca 23.1 mg
  • Iron, Fe 1.586 mg
  • Magnesium, Mg 56.98 mg
  • Phosphorus, P 394.24 mg
  • Potassium, K 967.12 mg
  • Zinc, Zn 1.263 mg
  • Copper, Cu 0.494 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 72.072 µg
  • Vitamin A, IU 67.76 IU
  • Retinol 20.02 µg
  • Vitamin A, RAE 20.02 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.424 mg
  • Riboflavin 0.75 mg
  • Niacin 15.519 mg
  • Pantothenic acid 2.957 mg
  • Vitamin B-6 1.454 mg
  • Folate, total 44.66 µg
  • Vitamin B-12 4.697 µg
  • Folic acid 0 µg
  • Folate, food 44.66 µg
  • Folate, DFE 44.66 µg
  • Tryptophan 0.439 g
  • Threonine 1.717 g
  • Isoleucine 1.805 g
  • Leucine 3.183 g
  • Lysine 3.597 g
  • Methionine 1.16 g
  • Cystine 0.42 g
  • Phenylalanine 1.529 g
  • Tyrosine 1.323 g
  • Valine 2.017 g
  • Arginine 2.344 g
  • Histidine 1.153 g
  • Alanine 2.369 g
  • Aspartic acid 4.012 g
  • Glutamic acid 5.847 g
  • Glycine 1.88 g
  • Proline 1.384 g
  • Serine 1.599 g
  • 14:0 0.271 g
  • 16:0 1.247 g
  • 18:0 0.419 g
  • 18:1 undifferentiated 2.667 g
  • 18:2 undifferentiated 0.339 g
  • 18:3 undifferentiated 0.582 g
  • 20:4 undifferentiated 0.527 g
  • 22:6 n-3 (DHA) 2.201 g
  • 16:1 undifferentiated 0.496 g
  • 18:4 0.163 g
  • 20:1 0.44 g
  • 20:5 n-3 (EPA) 0.633 g
  • 22:1 undifferentiated 0.551 g
  • 22:5 n-3 (DPA) 0.567 g