How many calories are there in Fish, salmon, Atlantic, farmed, raw?

Here you will find the full nutrition facts for Fish, salmon, Atlantic, farmed, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, salmon, Atlantic, farmed, raw.

Nutrition Facts

Serving Size: 1/2 fillet (198g)

  • Calories 412.185
  • Total Fat 26.572 g
    • Saturated Fat 6.039 g
    • Trans Fat 0
    • Monounsaturated Fat 7.465 g
    • Polyunsaturated Fat 7.694 g
  • Cholesterol 108.9 mg
  • Sodium 116.82 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 40.432 g
  • Ash 2.237 g
  • Water 128.482 g
  • Calcium, Ca 17.82 mg
  • Iron, Fe 0.673 mg
  • Magnesium, Mg 53.46 mg
  • Phosphorus, P 475.2 mg
  • Potassium, K 718.74 mg
  • Zinc, Zn 0.713 mg
  • Copper, Cu 0.089 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 47.52 µg
  • Vitamin A, IU 99 IU
  • Vitamin E (alpha-tocopherol) 7.029 mg
  • Tocopherol, beta 0.02 mg
  • Tocopherol, gamma 0.594 mg
  • Tocopherol, delta 0.099 mg
  • Vitamin C, total ascorbic acid 7.722 mg
  • Thiamin 0.41 mg
  • Riboflavin 0.307 mg
  • Niacin 17.171 mg
  • Pantothenic acid 3.063 mg
  • Vitamin B-6 1.259 mg
  • Folate, total 51.48 µg
  • Vitamin B-12 6.395 µg
  • Choline, total 155.43 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.99 µg
  • Folic acid 0 µg
  • Folate, food 51.48 µg
  • Folate, DFE 51.48 µg
  • Betaine 5.94 mg
  • Tryptophan 0.414 g
  • Threonine 1.703 g
  • Isoleucine 1.917 g
  • Leucine 3.198 g
  • Lysine 3.703 g
  • Methionine 1.239 g
  • Cystine 0.434 g
  • Phenylalanine 1.673 g
  • Tyrosine 1.503 g
  • Valine 2.192 g
  • Arginine 2.418 g
  • Histidine 1.087 g
  • Alanine 2.517 g
  • Aspartic acid 4.01 g
  • Glutamic acid 5.603 g
  • Glycine 1.901 g
  • Proline 1.428 g
  • Serine 1.774 g
  • Hydroxyproline 0.083 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.101 g
  • 16:0 3.716 g
  • 18:0 0.98 g
  • 20:0 0.044 g
  • 18:1 undifferentiated 5.376 g
  • 18:2 undifferentiated 1.782 g
  • 18:3 undifferentiated 0.331 g
  • 20:4 undifferentiated 0.182 g
  • 22:6 n-3 (DHA) 2.186 g
  • 22:0 0.022 g
  • 14:1 0 g
  • 16:1 undifferentiated 1.566 g
  • 18:4 0.24 g
  • 20:1 0.525 g
  • 20:5 n-3 (EPA) 1.707 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.778 g
  • 15:0 0.091 g
  • 17:0 0.085 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0.123 g
  • 18:3 n-6 c,c,c 0.04 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.036 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.293 g