How many calories are there in Fish, sablefish, raw?

Here you will find the full nutrition facts for Fish, sablefish, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (193g)

  • Calories 376.405
  • Total Fat 29.529 g
    • Saturated Fat 6.178 g
    • Trans Fat 0
    • Monounsaturated Fat 15.55 g
    • Polyunsaturated Fat 3.941 g
  • Cholesterol 94.57 mg
  • Sodium 108.08 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 25.881 g
  • Ash 2.027 g
  • Alcohol, ethyl 0 g
  • Water 137.069 g
  • Calcium, Ca 67.55 mg
  • Iron, Fe 2.47 mg
  • Magnesium, Mg 106.15 mg
  • Phosphorus, P 324.24 mg
  • Potassium, K 690.94 mg
  • Zinc, Zn 0.618 mg
  • Copper, Cu 0.042 mg
  • Manganese, Mn 0.029 mg
  • Selenium, Se 70.445 µg
  • Vitamin A, IU 598.3 IU
  • Retinol 179.49 µg
  • Vitamin A, RAE 179.49 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.193 mg
  • Riboflavin 0.174 mg
  • Niacin 7.72 mg
  • Pantothenic acid 1.448 mg
  • Vitamin B-6 0.579 mg
  • Folate, total 28.95 µg
  • Vitamin B-12 2.895 µg
  • Folic acid 0 µg
  • Folate, food 28.95 µg
  • Folate, DFE 28.95 µg
  • Tryptophan 0.29 g
  • Threonine 1.135 g
  • Isoleucine 1.193 g
  • Leucine 2.104 g
  • Lysine 2.378 g
  • Methionine 0.766 g
  • Cystine 0.278 g
  • Phenylalanine 1.011 g
  • Tyrosine 0.874 g
  • Valine 1.334 g
  • Arginine 1.55 g
  • Histidine 0.762 g
  • Alanine 1.565 g
  • Aspartic acid 2.65 g
  • Glutamic acid 3.864 g
  • Glycine 1.243 g
  • Proline 0.915 g
  • Serine 1.056 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.017 g
  • 14:0 1.388 g
  • 16:0 3.964 g
  • 18:0 0.787 g
  • 18:1 undifferentiated 7.863 g
  • 18:2 undifferentiated 0.318 g
  • 18:3 undifferentiated 0.183 g
  • 20:4 undifferentiated 0.201 g
  • 22:6 n-3 (DHA) 1.386 g
  • 16:1 undifferentiated 2.36 g
  • 18:4 0.22 g
  • 20:1 2.743 g
  • 20:5 n-3 (EPA) 1.307 g
  • 22:1 undifferentiated 2.517 g
  • 22:5 n-3 (DPA) 0.326 g