How many calories are there in Fish, sablefish, cooked, dry heat?

Here you will find the full nutrition facts for Fish, sablefish, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (151g)

  • Calories 377.5
  • Total Fat 29.626 g
    • Saturated Fat 6.189 g
    • Trans Fat 0
    • Monounsaturated Fat 15.595 g
    • Polyunsaturated Fat 3.953 g
  • Cholesterol 95.13 mg
  • Sodium 108.72 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 25.957 g
  • Ash 2.039 g
  • Water 94.904 g
  • Calcium, Ca 67.95 mg
  • Iron, Fe 2.476 mg
  • Magnesium, Mg 107.21 mg
  • Phosphorus, P 324.65 mg
  • Potassium, K 693.09 mg
  • Zinc, Zn 0.619 mg
  • Copper, Cu 0.042 mg
  • Manganese, Mn 0.029 mg
  • Selenium, Se 70.668 µg
  • Vitamin A, IU 510.38 IU
  • Retinol 154.02 µg
  • Vitamin A, RAE 154.02 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.184 mg
  • Riboflavin 0.174 mg
  • Niacin 7.743 mg
  • Pantothenic acid 1.306 mg
  • Vitamin B-6 0.522 mg
  • Folate, total 25.67 µg
  • Vitamin B-12 2.174 µg
  • Folic acid 0 µg
  • Folate, food 25.67 µg
  • Folate, DFE 25.67 µg
  • Tryptophan 0.291 g
  • Threonine 1.139 g
  • Isoleucine 1.196 g
  • Leucine 2.109 g
  • Lysine 2.384 g
  • Methionine 0.769 g
  • Cystine 0.278 g
  • Phenylalanine 1.013 g
  • Tyrosine 0.876 g
  • Valine 1.338 g
  • Arginine 1.554 g
  • Histidine 0.764 g
  • Alanine 1.57 g
  • Aspartic acid 2.658 g
  • Glutamic acid 3.875 g
  • Glycine 1.246 g
  • Proline 0.918 g
  • Serine 1.059 g
  • 12:0 0.018 g
  • 14:0 1.391 g
  • 16:0 3.973 g
  • 18:0 0.79 g
  • 18:1 undifferentiated 7.881 g
  • 18:2 undifferentiated 0.319 g
  • 18:3 undifferentiated 0.184 g
  • 20:4 undifferentiated 0.201 g
  • 22:6 n-3 (DHA) 1.389 g
  • 16:1 undifferentiated 2.366 g
  • 18:4 0.22 g
  • 20:1 2.748 g
  • 20:5 n-3 (EPA) 1.309 g
  • 22:1 undifferentiated 2.522 g
  • 22:5 n-3 (DPA) 0.326 g