Calories in Fish, roe, mixed species, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

tbsp (14g)

Calories:

20.02

Total Fat:

0.899 g

Saturated Fat:

0.204 g

Monounsaturated Fat:

0.233 g

Polyunsaturated Fat:

0.372 g

Cholesterol:

52.36 mg

Sodium:

12.74 mg

Total Carbohydrate:

0.21 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

3.125 g

Vitamin A:

41.86 IU

Vitamin C:

2.24 mg

Calcium:

3.08 mg

Iron:

0.084 mg

Ash:

0.192 g

Alcohol, ethyl:

0 g

Water:

9.482 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

2.8 mg

Phosphorus, P:

56.28 mg

Potassium, K:

30.94 mg

Zinc, Zn:

0.14 mg

Copper, Cu:

0.014 mg

Manganese, Mn:

0.001 mg

Selenium, Se:

5.642 mcg

Retinol:

12.6 mcg

Vitamin A, RAE:

12.6 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.98 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

29.96 mcg

Thiamin:

0.034 mg

Riboflavin:

0.104 mg

Niacin:

0.252 mg

Pantothenic acid:

0.14 mg

Vitamin B-6:

0.022 mg

Folate, total:

11.2 mcg

Vitamin B-12:

1.4 mcg

Choline, total:

46.956 mg

Vitamin K (phylloquinone):

0.028 mcg

Folic acid:

0 mcg

Folate, food:

11.2 mcg

Folate, DFE:

11.2 mcg_DFE

Tryptophan:

0.041 g

Threonine:

0.142 g

Isoleucine:

0.16 g

Leucine:

0.274 g

Lysine:

0.238 g

Methionine:

0.077 g

Cystine:

0.054 g

Phenylalanine:

0.153 g

Tyrosine:

0.157 g

Valine:

0.183 g

Arginine:

0.179 g

Histidine:

0.085 g

Alanine:

0.2 g

Aspartic acid:

0.25 g

Glutamic acid:

0.374 g

Glycine:

0.091 g

Proline:

0.166 g

Serine:

0.137 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.011 g

16:0:

0.179 g

18:0:

0.015 g

18:1 undifferentiated:

0.159 g

18:2 undifferentiated:

0.004 g

18:3 undifferentiated:

0.001 g

20:4 undifferentiated:

0.025 g

22:6 n-3:

0.191 g

16:1 undifferentiated:

0.052 g

18:4:

0.002 g

20:1:

0.016 g

20:5 n-3:

0.138 g

22:1 undifferentiated:

0.006 g

22:5 n-3:

0.011 g

Here you will find the full nutrition facts for Fish, roe, mixed species, raw including calories, protein, carbs, fat and much more.

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