How many calories are there in Fish, roe, mixed species, raw?

Here you will find the full nutrition facts for Fish, roe, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp (14g)

  • Calories 20.043
  • Total Fat 0.899 g
    • Saturated Fat 0.204 g
    • Trans Fat 0
    • Monounsaturated Fat 0.233 g
    • Polyunsaturated Fat 0.372 g
  • Cholesterol 52.36 mg
  • Sodium 12.74 mg
  • Total Carbohydrate 0.21 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 3.125 g
  • Ash 0.192 g
  • Alcohol, ethyl 0 g
  • Water 9.482 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.08 mg
  • Iron, Fe 0.084 mg
  • Magnesium, Mg 2.8 mg
  • Phosphorus, P 56.28 mg
  • Potassium, K 30.94 mg
  • Zinc, Zn 0.14 mg
  • Copper, Cu 0.014 mg
  • Manganese, Mn 0.001 mg
  • Selenium, Se 5.642 µg
  • Vitamin A, IU 41.86 IU
  • Retinol 12.6 µg
  • Vitamin A, RAE 12.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.98 mg
  • Vitamin D 67.76 IU
  • Vitamin D3 (cholecalciferol) 1.694 µg
  • Vitamin D (D2 + D3) 1.694 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 29.96 µg
  • Vitamin C, total ascorbic acid 2.24 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.104 mg
  • Niacin 0.252 mg
  • Pantothenic acid 0.14 mg
  • Vitamin B-6 0.022 mg
  • Folate, total 11.2 µg
  • Vitamin B-12 1.4 µg
  • Choline, total 46.956 mg
  • Vitamin K (phylloquinone) 0.028 µg
  • Folic acid 0 µg
  • Folate, food 11.2 µg
  • Folate, DFE 11.2 µg
  • Tryptophan 0.041 g
  • Threonine 0.142 g
  • Isoleucine 0.16 g
  • Leucine 0.274 g
  • Lysine 0.238 g
  • Methionine 0.077 g
  • Cystine 0.054 g
  • Phenylalanine 0.153 g
  • Tyrosine 0.157 g
  • Valine 0.183 g
  • Arginine 0.179 g
  • Histidine 0.085 g
  • Alanine 0.2 g
  • Aspartic acid 0.25 g
  • Glutamic acid 0.374 g
  • Glycine 0.091 g
  • Proline 0.166 g
  • Serine 0.137 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.011 g
  • 16:0 0.179 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.159 g
  • 18:2 undifferentiated 0.004 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0.025 g
  • 22:6 n-3 (DHA) 0.191 g
  • 16:1 undifferentiated 0.052 g
  • 18:4 0.002 g
  • 20:1 0.016 g
  • 20:5 n-3 (EPA) 0.138 g
  • 22:1 undifferentiated 0.006 g
  • 22:5 n-3 (DPA) 0.011 g