How many calories are there in Fish, roe, mixed species, cooked, dry heat?

Here you will find the full nutrition facts for Fish, roe, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, roe, mixed species, cooked, dry heat.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 57.865
  • Total Fat 2.333 g
    • Saturated Fat 0.529 g
    • Trans Fat 0
    • Monounsaturated Fat 0.604 g
    • Polyunsaturated Fat 0.965 g
  • Cholesterol 135.797 mg
  • Sodium 33.17 mg
  • Total Carbohydrate 0.544 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 8.114 g
  • Ash 0.499 g
  • Water 16.622 g
  • Calcium, Ca 7.938 mg
  • Iron, Fe 0.218 mg
  • Magnesium, Mg 7.371 mg
  • Phosphorus, P 146.003 mg
  • Potassium, K 80.231 mg
  • Zinc, Zn 0.363 mg
  • Copper, Cu 0.036 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 14.657 µg
  • Vitamin A, IU 85.901 IU
  • Retinol 25.799 µg
  • Vitamin A, RAE 25.799 µg
  • Vitamin C, total ascorbic acid 4.649 mg
  • Thiamin 0.079 mg
  • Riboflavin 0.269 mg
  • Niacin 0.621 mg
  • Pantothenic acid 0.327 mg
  • Vitamin B-6 0.052 mg
  • Folate, total 26.082 µg
  • Vitamin B-12 3.272 µg
  • Folic acid 0 µg
  • Folate, food 26.082 µg
  • Folate, DFE 26.082 µg
  • Tryptophan 0.106 g
  • Threonine 0.37 g
  • Isoleucine 0.415 g
  • Leucine 0.711 g
  • Lysine 0.618 g
  • Methionine 0.201 g
  • Cystine 0.141 g
  • Phenylalanine 0.397 g
  • Tyrosine 0.408 g
  • Valine 0.475 g
  • Arginine 0.465 g
  • Histidine 0.221 g
  • Alanine 0.519 g
  • Aspartic acid 0.65 g
  • Glutamic acid 0.971 g
  • Glycine 0.236 g
  • Proline 0.432 g
  • Serine 0.354 g
  • 14:0 0.027 g
  • 16:0 0.463 g
  • 18:0 0.038 g
  • 18:1 undifferentiated 0.412 g
  • 18:2 undifferentiated 0.01 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0.066 g
  • 22:6 n-3 (DHA) 0.495 g
  • 16:1 undifferentiated 0.136 g
  • 18:4 0.004 g
  • 20:1 0.04 g
  • 20:5 n-3 (EPA) 0.357 g
  • 22:1 undifferentiated 0.015 g
  • 22:5 n-3 (DPA) 0.03 g